Recharge Science vs n=1

Reset your nervous system in 10 minutes so you can show up as yourself. Calm down when you're wired, or gear up when you're drained. Recharge is NSDR (Non-Sleep Deep Rest), with protocols engineered for any moment of your busy day and evening. Each is a short, voice-guided audio reset that shifts your nervous system out of fight-or-flight into a calm, focused, refreshed state, so you don't have to just power through and run on empty. Better restoration than a power nap, minus the grogginess or the oversleeping. No fluff. No woo woo. Clear guidance and purposeful protocols that fit between tasks. ONE TOOL, BOTH DIRECTIONS • Calm down: settle a spiked, overstimulated nervous system after a hard meeting, a crisis, or a wired afternoon • Gear up: prime focus and motivation before an important task: deep work, a big call, or a presentation • Midday reset: beat the afternoon slump without another coffee • Switch off / shut down: close the workday and get your evening back WHY NERVOUS SYSTEM REGULATION IS THE ANSWER Your nervous system controls your day. When you're dysregulated (stressed, foggy, running hot) your focus, decisions, and energy degrade, and pushing harder makes it worse. NSDR activates your parasympathetic ("rest and recover") branch on demand: heart rate settles, HRV rises, cortisol drops, dopamine rebalances, and mental load decreases. You come back sharp instead of scattered. Do it regularly and the effect compounds: you build recovery capacity, and both stress and pressure get easier to absorb. Learn more about the science of NSDR: https://www.rechargescience.com/science HOW IT WORKS 1. Pick a protocol by how much time you have and what you need (calm, focus, switching off, clarity, confidence, etc.) 2. Get guided through proven techniques: body scan, paced and alternating breath work, tense-and-release, and visualization 3. Finish calm, clear, re-energized, and ready to execute WHY IT WORKS • Grounded in peer-reviewed neuroscience: 30+ studies on parasympathetic activation, HRV, and dopamine • Techniques backed by studies (see the science behind each protocol) • Built from Yoga Nidra first principles, translated into practical NSDR for busy people • Direct, no-nonsense guidance, not spiritual jargon BUILT FOR People that can't afford to run on empty. Parents, doctors, founders, operators, managers, and creators. Join others regulating their nervous system using Recharge so they can show up as themselves and be at their best. Notes Recharge is not a medical device and does not provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop eyeballing trends in Apple Health. HONEST ABOUT RIGOR n=1 is for self-experimentation — unblinded, uncontrolled, sample size of one. Results screens say so in plain language. The point isn't proof; it's a structured way to see whether the thing you're trying actually moves your numbers. THE CORE LOOP • Pick a curated protocol or design your own (intervention + duration + tracked metrics) • Log adherence and optional energy / sleep quality / mood scores in a 15-second daily check-in • HealthKit data is fetched on demand: sleep, HRV, resting heart rate, weight, VO2 max, glucose, body temperature, workouts • When the protocol ends, see a baseline-vs-protocol chart per metric with the % change called out PROTOCOL LIBRARY 12 curated experiments across sleep, circadian, cardiovascular, recovery, and lifestyle — creatine, magnesium glycinate, Zone 2 cardio, morning sunlight, and more. Every protocol ships with a falsifiable hypothesis, an honest evidence summary, explicit cautions, and a difficulty rating. No fabricated effect sizes. SHARE A RESULT When a protocol ends, share a clean image card with the headline metric, supporting numbers, and a link back to the app — for your group chat, journal, or wherever you log your experiments. PRIVATE BY DEFAULT n=1 works fully offline. Your HealthKit data stays on your device — no ads, no analytics, no third-party tracking, no account required to start. n=1 is a self-experimentation tool, not medical advice. Always consult a qualified healthcare provider before starting any new health protocol.