The Discipline App vs SentNotes

THE DISCIPLINE GAME YOU LOVE TO PLAY Most habit apps treat tracking as the product. We treat it as the scoreboard. The Discipline App turns self-mastery into a game with rules, ranks, and rivals, because the people who outwork everyone else aren't more motivated. They're better engineered. FOCUS ON ONLY FOUR HABITS Sleep. Steps. Workouts. Calories. Four habits that quietly run your life. Track these well and everything else takes care of itself. No 50-habit dashboards. No wellness fluff. Just the things that actually move your Discipline Score. HOW IT WORKS 1. Set your weekly standard for all four habits 2. Let your wearables and AI track everything automatically 3. Join or create unlimited competitions with anyone you want to beat 4. Learn what's working for you and what isn't with data and AI 5. Win prizes and build your discipline record WHAT YOU GET AUTO-TRACKED. YOU CAN'T FAKE IT. Connected to Apple Health and your wearables. No manual logging, no fudging. Your data is honest. The leaderboard is fair. COMPETE WITH ANYONE, ANYWHERE Your roommate, your coworker, a stranger across the country. Build private leagues with custom rules. Join open leagues for accountability. Discipline spreads faster than you think. YOUR OWN DISCIPLINE SCORE One number that captures how well you're holding your own standard. Compare it to your past, your friends, the world. INSIGHTS & AI COACHING (PRO) See exactly what's pulling your discipline up; and what's quietly pulling it down. A second brain that watches your data and tells you the next move. Trained to push without preaching. PRICING FREE -> Get the core value for free • Commitments for all four habits • Automated tracking • Unlimited competitions • Your Discipline Score • Compete for real prizes • Community insights PRO -> Gain an edge with more information • Everything in Free • Deep 1vs1s, competition and personal insights • AI coaching tailored to your data and needs • Try 1 month free • Get it for €5.99/month, €15.99/quarter or €59.99/year JOIN THE FUN! The hardest part of the discipline journey is loneliness. So, join the fun! DISCLAIMER The Discipline App does not provide medical or fitness advice. All insights are for informational purposes only. Consult a professional before making health changes. Prices may vary per region. Privacy policy: https://thedisciplineapp.com/privacy Terms of Service: https://thedisciplineapp.com/terms

SentNotes is your Daily Health Wallet—a calmer, more intentional way to understand your wellbeing without fragmented apps or scattered inputs. It brings your health into one connected system where nutrition, behavior, and biology are not isolated data points, but parts of a single story about how you feel, function, and change over time. ONE WALLET. ALL YOUR HEALTH Everything is organized into four connected layers of understanding: Nutrition brings clarity to how food affects your body. You can see how certain meals influence your sleep, energy, or recovery, and understand patterns that build over time instead of isolated entries. Health Log connects symptoms, conditions, medications, prescriptions, and dosages into a continuous timeline. You can understand what triggered certain symptoms, or whether a treatment is actually improving how you feel, rather than relying on memory or guesswork. Activities show movement, workouts, and physical behavior in context. With optional location awareness, you can understand how different environments or routines influence your consistency and performance. Bio-Intelligence brings together deeper physiological signals like heart rate, sleep quality, recovery patterns, and reproductive health insights, so you can see how your body responds across stress, rest, and lifestyle. ALISON: YOUR AI ASSISTANT Alison helps translate everyday actions into meaning. A meal becomes a breakdown of nutritional impact. A symptom becomes part of a larger pattern. A question becomes a connection between habits and outcomes. Over time, it helps you understand not just what is happening, but what is influencing it. BIO-INTELLIGENCE, SIMPLIFIED SentNotes connects with Apple Health to unify steps, heart rate, sleep, and calories into one coherent view. It can also measure heart rate directly using your camera, turning everyday moments into signals you can actually interpret. Instead of isolated metrics, you see how your body behaves over time—how sleep affects recovery, how stress affects heart rate, and how routines shape your baseline. BUILD CONSISTENCY Progress is built through repetition, not intensity. SentNotes introduces Credits for healthy actions, streaks for continuity, and challenges that reinforce consistency. Shared progress with buddies adds gentle accountability without pressure. DESIGNED FOR DAILY USE Everything is built around a card-based system that keeps information structured but lightweight. The interface adapts to your habits, helping you stay focused on what matters without overwhelming you with dashboards or tabs. STOP TRACKING. START UNDERSTANDING. Your health becomes meaningful when connections are visible. SentNotes brings everything together into a single system designed to help you understand what affects you, what changes you, and what helps you improve. SentNotes is a wellness tool and not intended for medical diagnosis or treatment.