Box Breathing vs BaseLift

Box Breathing helps ADHD minds find focus and calm in under a minute. Guided visual and haptic breathing enables you to stay present and balanced. Track your progress with streaks and Apple Health sync. Features include: • Box Breathing 4-4-4-4 • Daily streak + reminder • Shortcuts automation Join others in building calm one minute at a time. Download now and reset your focus. Privacy Policy: http://sleepybytes.com/privacy-policy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BaseLift is the clean powerful workout tracker built for lifters who want to focus on training - not fiddling with apps. START FREE. UPGRADE ONCE. NO SUBSCRIPTIONS. NO ADS. Log your first 5 workouts completely free. Love it? Unlock unlimited access with a single one-time purchase. No hidden fees or recurring charges. Just you and your workout data, synced seamlessly across all your Apple devices via iCloud. FAST LOGGING - Add sets with minimal taps - Quick access to your exercise library - Auto-save everything instantly - Available in English and Spanish EXTENSIVE EXERCISE LIBRARY - 800+ exercises with detailed instructions - Filter by muscle group, equipment, or your "Frequent" exercises - Create and save your own custom exercises WORKOUT TEMPLATES & PLANNING (New!) - Save completed workouts as reusable templates - Reorder and manage your routine templates - Start a new session instantly from any template FLEXIBLE EXERCISE SUPPORT - Standard weight & reps tracking - Unilateral exercises with separate left/right inputs - Time-based exercises for holds, carries, and hangs - Supersets to group exercises together PRs & MILESTONES (New!) - Auto-detect new Personal Records (heaviest weight, most reps, highest E1RM) - Track your PR history for every exercise SMART ANALYTICS - Track workout frequency and consistency - Monitor total volume over time - See strength progress by exercise OR muscle group - E1RM-based muscle tracking for weighted exercises - Max reps tracking for bodyweight exercises - Interactive charts with detailed tooltips - Filter by week, month, 3 months or year POST-WORKOUT INSIGHTS - Rate how you feel after each session: Fresh, Challenged, or Drained - Build awareness of your training load and recovery ORGANIZED & SEARCHABLE - Full workout history at your fingertips - Rename and reorganize exercises anytime - Export any workout to PDF for sharing or printing - In-app Help & Tips section for quick reference PRIVATE & SECURE - All data stored locally on your device - iCloud sync keeps everything backed up - No account required, no data collection THOUGHTFULLY DESIGNED - Clean, distraction-free interface - Optimized for iPhone and iPad FREE FEATURES: 5 full workouts with complete access to all features. Upgrade once to unlock unlimited workouts forever.