Beyond Normal vs Jackked

Beyond Normal — Strength NEW — WORKOUT ANALYSIS Every session grades itself. The app knows what it prescribed and what you lifted, so it does the math: 1RM change, PR facts, whether your training max has gone conservative, and real working volume. The verdict is free on every workout; the full breakdown is Premium. NEW — BAR PATH & VELOCITY (SQUAT, BENCH & DEADLIFT) Film your AMRAP set, trim to your reps, and see your bar path, rep speed, and velocity loss — all on-device. No wearable. Export it as a video with your numbers burned in. Press is next. Most fitness apps track numbers. Beyond Normal builds lifters. It's a training companion engineered for those who want more than metrics — who want mastery. Built on the proven foundation of 5/3/1, it pairs an intelligent programming engine with an AI strength coach so you can focus on what matters: showing up, pushing hard, and evolving. --- The Philosophy Normal is everywhere — overcomplicated plans, endless tracking, mental clutter. But strength is simplicity. Progress comes from rhythm, consistency, and intelligent variation. Beyond Normal strips away the noise and gives you the system, feedback, and clarity to train with purpose. The app doesn't shout. It doesn't gamify. It refines. --- Key Features - AI Strength Coach Diagnoses the weak point limiting each main lift and prescribes the assistance exercise that addresses it. Turns abstract programming questions into a concrete plan. - AI Post-Workout Debrief A short, intelligent check-in after every session that translates effort, recovery, sleep, and red flags into a continuous readiness score. - Adaptive Autoregulation Training maxes progress algorithmically from your AMRAP PRs and hold automatically when readiness signals fatigue. No grinding into a wall. - Intelligent 5/3/1 Engine A living algorithm that manages progression, intensity, and volume — so you can train intuitively without losing precision. - Kilograms or Pounds Train in kg or lb — entry, plate math, rounding, and progression all follow your choice, on iPhone and Apple Watch. - Readiness Analytics 3-, 6-, and 12-month trends with factor-level drill-downs across sleep, effort, soreness, and strength. Watch how your training shapes your recovery. - PR Medals Beautifully designed digital medals for every personal record — with a Masculine, Feminine, or Neutral figure you choose. A reminder of the work, not just the numbers. - Apple Watch Companion Log working sets hands-free from the bar. Phone and Watch stay in sync. - Data You Own Export your full training history as CSV — free, always. Premium adds full JSON backup with re-import. - Instant Tools, No Install Plate math, 1RM, and a free bar-path demo (deadlift) run as App Clips — no install required. --- Free and Premium The core 5/3/1 program, classic TM progression, CSV export, weekly AI debriefs, and your workout verdict are free, forever. Premium unlocks bar path & velocity, unlimited AI debriefs, the AI strength coach, adaptive autoregulation, full readiness analytics, and complete data portability. - Monthly — 30-day free trial, then billed monthly - Annual — billed yearly. Best value. Subscriptions auto-renew unless cancelled. Manage in your Apple ID settings. --- Privacy No user accounts. No analytics SDKs. No ad trackers. No data sold, ever. Your training, notes, and settings stay on your device. The AI features send only the workout context — lift, sets, reps, AMRAP — to Anthropic via our privacy-respecting proxy so Claude can coach you. Nothing else is shared. You control your data — always. --- Beyond Normal We were not built for normal. Beyond Normal is training as it was meant to be — deliberate, intelligent, and alive. Because in a world of noise, discipline is clarity. And strength — real strength — is freedom. Privacy Policy: https://beyondnormal.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LIFTING IS SIMPLE, FUN, AND TRANSFORMATIVE • Say goodbye to spreadsheets: Jackked optimizes your next move for consistent strength and muscle gains. • Avoid burnout and boredom: Undertrain and you plateau. Overtrain and you burnout. Jackked keeps you in the sweet spot where gains are practically guaranteed. • Chase PRs: Hitting and sustaining personal records is the primary objective — Jackked prescribes the exact weights, sets, and reps to overcome strength plateaus. Jackked generates training prescriptions, not medical ones. If you have health concerns, consult a professional before starting any new program. THE QUEST METHOD Jackked runs on a simple four-step loop: 1. [Log] Track your lifts and earn Medals for new personal records. 2. [Setup] Customize your athlete profile, movement patterns, and schedule. 3. [Path] Your individualized roadmap: intelligent, actionable sets and reps calculated for today. 4. [Progress] Visualize your strength levels against bodyweight-anchored global benchmarks. CORE FEATURES • Fast-Track Routines: Load highly effective pre-built programs with a single tap. • Intelligent Scaling: Automatically accounts for workout gaps, manages fatigue, and adjusts for light or deload days. • Rep Max Insights: Accurately estimates your 1-Rep Max and tracks your work capacity across lifts. • Theme Selection: Mellow vampire-friendly Dark mode or Classy ivory-based Light mode. FREE FOREVER, PREMIUM IF YOU WANT IT • Free: logging, medals, generated workouts, focused mode, trends, rep-max breakdowns, quests — plus a starter allowance of custom exercises and rep schemes. • Trial (30 days, free): rep-max insights, advanced settings, colour themes — and a roomier custom library. • Full: everything, uncapped libraries, backup, restore and import — one-time, yearly or monthly. 100% PRIVATE & BLAZING FAST Offline-first: your logs and settings belong to you. No accounts required. Built with a lightweight, pure native Dart core that runs instantly on your device without relying on remote servers. TERMS & PRIVACY • Terms of Use: https://captain-jackked-quest.hf.space/terms • Privacy Policy: https://captain-jackked-quest.hf.space/privacy