Cico vs 1SecondLap

The simple calorie counter that shows what you actually burn. Cico calculates your total daily energy expenditure so you know exactly how many calories your body uses. Not just at the gym, but all day. Track your food in seconds, see your calorie deficit, and finally understand the math behind weight loss. KNOW YOUR DAILY BURN Most calorie trackers ignore the biggest number: how much you burn. Cico puts your daily expenditure front and center so you can set realistic goals and see real progress. FOOD TRACKING THAT DOESN'T SUCK No 47-step meal entries. No overwhelming dashboards. Just fast, simple calorie logging you'll actually stick with. SEE YOUR CALORIE DEFICIT Weight loss isn't magic, it's math. Cico shows the gap between calories in and calories out, day by day. When you can see it, you can manage it. THE CICO METHOD WORKS No fad diets. No forbidden foods. The calories in, calories out approach is flexible and sustainable. Eat what you want, stay aware, and build habits that last. MADE FOR REAL LIFE Whether you're losing weight, maintaining, or just want to understand your body better, Cico meets you where you are. No judgment. No rigid meal plans. Just clarity. Download Cico and start winning your day. NOTE: We do not offer medical advice. Consult with a professional before trying a new calorie plan. *Cico requires a monthly or yearly subscription for full access. Terms of Use: https://getcico.com/terms Privacy Policy: https://getcico.com/privacy

One app for your whole workout — and your data never leaves your phone. 1SecondLap combines a GPS run tracker, interval workout timer, Bluetooth gym-machine console and reflex trainer in one free app. No account, no ads, no subscription. RUN OUTDOORS • Distance, pace and route with automatic per-km splits announced out loud • Ghost runs: race your best previous run on the same route and hear how far ahead or behind you are • Spoken pace coach — pick a target pace and get "speed up / slow down" cues • Distance goals with voice announcements, route maps and GPX export • Keeps tracking with the screen locked; Live Activity on the lock screen INTERVAL WORKOUTS • Reps, work and rest with voice countdowns — Tabata, HIIT, EMOM, boxing templates plus your own presets • ERG mode: with a compatible smart trainer, the app sets the trainer's resistance for every work and rest interval automatically GYM MACHINES • Connect Bluetooth bikes, treadmills, rowers and cross-trainers (FTMS/CSC) • Live cadence, power, speed, stroke rate and heart rate from a strap • Heart-rate zones with spoken zone cues and per-session time-in-zone PROGRESS • Activity heatmap, weekly volume and training load from your heart-rate data • Pace, power and reaction-time trends with personal records and streaks • Brain + body: see how your reaction time changes right after exercise • Workouts save to Apple Health APPLE WATCH • Stopwatch, timer and interval workouts on your wrist PRIVACY • Everything is stored on your device. No sign-up, no tracking, no analytics.