FuelStack vs Brim

FuelStack helps you track your daily supplement intake and stay consistent with your routine. WHAT IT DOES Track which supplements you've taken each day with a simple checklist. Set up notification reminders so you don't forget doses. Get personalized recommendations based on your fitness goals. KEY FEATURES • Daily Checklist - Mark off supplements as you take them throughout the day • Goal-Based Recommendations - Answer a few questions about your training, get supplement suggestions that match • Custom Reminders - Set notifications for different times (morning, pre-workout, post-workout, etc.) • Research Information - Each supplement includes dosage info, benefits, and links to studies • Custom Supplements - Add items not in our library with your own dosage and timing • Offline Support - Track your intake even without internet connection • Weekly Stats - See your adherence percentage and daily streak HOW IT WORKS 1. Complete a quick setup - tell us your fitness goals 2. Add supplements to your daily routine from our library or create custom ones 3. Check them off each day as you take them 4. Set reminder notifications for times that work for your schedule 5. View your weekly tracking stats and streaks THE LIBRARY Includes common supplements with research-backed information: - Proteins (Whey, Casein, Plant-Based) - Performance (Creatine, Beta-Alanine, Caffeine) - Recovery (BCAAs, L-Glutamine, Omega-3) - Vitamins & Minerals (D3, B12, Magnesium, Zinc) - And more Each supplement entry includes typical dosage, timing recommendations, benefits, warnings, and links to research sources. WHO IT'S FOR Built for athletes, gym-goers, and anyone taking multiple supplements who wants to stay organized and consistent. REQUIREMENTS iOS 15.1 or later. Notifications require permission.

Creatine is not a painkiller. It does not work on the day you take it — it works by saturation. Your muscle stores fill up over weeks and drain again when you stop. Brim turns that into one number you can actually watch. YOUR SATURATION, NOT A STREAK The number rises on the days you dose and falls on the days you miss, by roughly one to two percent a day. It is not a counter that resets to zero to punish you. It is an estimate of where your muscle creatine actually stands, from a model fitted to the published research — which means a missed day costs you exactly what it costs you, no more. A PLAN BUILT FROM YOUR BODY • A daily dose calculated from your body weight, not a flat scoop line • Standard or loading, with the real trade-off between them spelled out • A projected curve to the day you reach full • Reminders timed to when you actually take it SEE WHAT A BREAK COSTS Progress draws your saturation over time, tells you what a fortnight off would do, and counts the days back to full. Miss a day and you will see it move. That is the entire point. EVIDENCE, GRADED The library answers what people actually ask. Is loading necessary. Does creatine damage your kidneys. Does it cause hair loss. Is it different for women. Is it worth it after fifty. Every article carries a grade — Established, Emerging, Early or Myth — so you can tell a settled question from an open one instead of guessing. QUIET BY DESIGN • A Home Screen widget with today's number • Apple Health reads your weight so the dose stays right as you change; nothing is written back • No account, no sign-up, no email • Your log lives on your iPhone Brim Pro unlocks the full history, the forecast, protocol switching and the complete library. Logging your dose is free, always — a tracker that locks the tracking is not a tracker. Brim Pro is an auto-renewing subscription, offered yearly (with a free trial) or weekly. The price for your region is shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. Terms of Use: https://brim-legal.web.app/terms Privacy Policy: https://brim-legal.web.app/privacy