Regimen vs Dose

Regimen is a peptide and GLP-1 tracker app used by 25,000+ people to log injections, doses, side effects and weight, whether you're on GLP-1 weight loss medication, peptides, TRT or HRT. Plan schedules, rotate injection sites, track vials, bloodwork and progress photos, and sync Apple Health, with a 200+ compound library. It also shows you what keeps repeating. Regimen spots patterns in your doses, side effects, weight and labs and measures them against your own baseline. Free for your first compound, with no time limit. A subscription adds more compounds and advanced features, with a 14-day free trial. WHAT YOU CAN TRACK - Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more) - GLP-1 medications and pens, brand-name or compounded (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound) - Testosterone replacement therapy (TRT), with your bloodwork and lab results - Hormone replacement therapy (HRT) - Performance compounds - Oral medications, nasal sprays, and any compound with a dosing schedule - Custom medications: add anything not in our database CUSTOM SCHEDULING Set your dosing frequency exactly how you need it: - Daily dosing - Weekly injections - Twice weekly / split-dose (every 3.5 days) - Every X days - Specific days (Mon/Wed/Fri) - As-needed protocols - On/off cycles with start and stop reminders Get a reminder for every dose. Dose titration lets you plan dose increases in advance, for example 2.5 mg for 4 weeks, then 5 mg, then 10 mg, and Regimen moves every dose to the right day. SEE YOUR PATTERNS Regimen reads your doses, side effects, weight, sleep and labs together and flags the patterns, measured against your own baseline. For example: food noise quieter since your dose went from 2 to 4 mg, hematocrit trending up since starting testosterone cypionate, down 40 lbs from where you started. APPLE HEALTH INTEGRATION Connect Apple Health and automatically sync weight, body fat, sleep, resting heart rate, blood pressure, and oxygen saturation. Overlay any compound against your health data and your daily symptom tracking. Started tirzepatide? Watch your weight respond in real time and compare your trajectory to published clinical trial averages. Changed your TRT dose three weeks ago? See exactly how your sleep, energy, and heart rate responded. SIDE EFFECTS AND DAILY MARKERS Track side effects from your GLP-1 or any other medication, plus 50+ daily markers: energy, mood, sleep quality, libido, cravings, side effects, water retention, joint pain, injection-site reactions, and more. WATCH YOUR LABS MOVE Log every bloodwork pull. See testosterone, lipids, inflammation, glucose, and the rest move with your protocol over time. INJECTION MANAGEMENT Log where you inject every dose, rotate your sites, and see your full injection history. VISUALIZE MEDICATION LEVELS See compound levels in your system hour by hour with half-life plotting. Understand when medications are most active. SEE YOUR TRANSFORMATION Follow your GLP-1 therapy progress and results: weight and body composition over time, plus progress photos as before-and-after pairs, weekly grids, and multi-angle views. NEVER RUN OUT MID-CYCLE Track vials, pens, and tablets with low-stock alerts. Bring your history from another app with CSV import, and export your own data whenever you want. FREE TO START Your first compound is free. No time limit, no credit card required. YOUR DATA IS PRIVATE Your data is encrypted in transit and at rest, and synced across your devices. We never sell it. You are in full control of your data. IMPORTANT DISCLAIMER Regimen is for tracking and organization only. It does not provide medical advice, recommend doses, or calculate doses or syringe units. Always consult your healthcare provider before starting or changing any protocol. Questions? Email support@helloregimen.com Privacy: https://helloregimen.com/privacy Terms: https://helloregimen.com/terms

Track every dose. Know what’s next. See the bigger picture. Dose is the privacy-first peptide tracker and dose log trusted by thousands of users. Track peptides, GLP-1s, TRT, supplements, medications, and custom compounds in one organized place—without relying on spreadsheets or scattered notes. BUILT FOR REAL PROTOCOLS Log a dose in seconds, create flexible schedules, set reminders, plan cycles and stacks, and keep a complete history of what you took and when. KNOW WHAT’S ACTIVE See estimated peptide and compound levels rise and fall between doses using half-life modeling based on your logs. Visualize how compounds overlap across a stack and review patterns over time. STAY AHEAD OF INVENTORY Track vials, bottles, remaining supply, doses left, and low-stock alerts. Inventory updates as you log so you always know what’s available. CONNECT PROTOCOLS TO PROGRESS Track: • Body weight and custom metrics • Side effects, mood, energy, focus, and libido • Progress photos and personal notes • Bloodwork results and reference ranges • Trends across protocols and time periods APPLE HEALTH INSIGHTS Connect Apple Health to view sleep, HRV, resting heart rate, and weight alongside your protocol history. Dose reads only the data you choose and never writes to Apple Health. MORE WAYS TO STAY CONSISTENT • Smart reminders and missed-dose alerts • Custom frequencies, including every X days • Planned stacks, phases, and rest periods • Today widget and calendar history • Injection-site logging • Backup and restore through Files or iCloud Drive • Support for mg, mcg, IU, mL, and more • Rich journaling and document uploads PRIVATE BY DESIGN Your protocol data, photos, and documents are stored locally unless you choose to export a backup. Dose is designed to give you control over your information. START FREE. UNLOCK MORE WITH DOSE PRO. Use Dose free with limited logs and features. Dose Pro unlocks unlimited use. IMPORTANT Dose is for personal tracking and education only. It does not provide medical advice, recommend dosages, or direct treatment decisions. Calculations and estimated active levels are based on values you enter and may not reflect individual physiology. Always consult a qualified healthcare professional before starting, changing, or stopping a medication or protocol. SUBSCRIPTION DETAILS Dose Pro is required for unlimited use. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in Settings → Apple ID → Subscriptions. For support or feedback, contact support@protocoltracker.app Privacy Policy: https://www.protocoltracker.app/privacy Terms of Service: https://www.protocoltracker.app/terms