Dose vs RITFIT+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dose
This app helps you meticulously track peptide doses, supplements, and medications. It visualizes compound levels, manages inventory, and connects your protocols to personal progress metrics and health data.
- Log doses and create flexible schedules
- Visualize compound levels with half-life modeling
- Track vial inventory and get low-stock alerts
- Log body weight, side effects, and mood
- Connect with Apple Health for integrated insights
- Smart reminders and missed-dose alerts
- Private by design, local data storage
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Track every dose. Know what’s next. See the bigger picture. Dose is the privacy-first peptide tracker and dose log trusted by thousands of users. Track peptides, GLP-1s, TRT, supplements, medications, and custom compounds in one organized place—without relying on spreadsheets or scattered notes. BUILT FOR REAL PROTOCOLS Log a dose in seconds, create flexible schedules, set reminders, plan cycles and stacks, and keep a complete history of what you took and when. KNOW WHAT’S ACTIVE See estimated peptide and compound levels rise and fall between doses using half-life modeling based on your logs. Visualize how compounds overlap across a stack and review patterns over time. STAY AHEAD OF INVENTORY Track vials, bottles, remaining supply, doses left, and low-stock alerts. Inventory updates as you log so you always know what’s available. CONNECT PROTOCOLS TO PROGRESS Track: • Body weight and custom metrics • Side effects, mood, energy, focus, and libido • Progress photos and personal notes • Bloodwork results and reference ranges • Trends across protocols and time periods APPLE HEALTH INSIGHTS Connect Apple Health to view sleep, HRV, resting heart rate, and weight alongside your protocol history. Dose reads only the data you choose and never writes to Apple Health. MORE WAYS TO STAY CONSISTENT • Smart reminders and missed-dose alerts • Custom frequencies, including every X days • Planned stacks, phases, and rest periods • Today widget and calendar history • Injection-site logging • Backup and restore through Files or iCloud Drive • Support for mg, mcg, IU, mL, and more • Rich journaling and document uploads PRIVATE BY DESIGN Your protocol data, photos, and documents are stored locally unless you choose to export a backup. Dose is designed to give you control over your information. START FREE. UNLOCK MORE WITH DOSE PRO. Use Dose free with limited logs and features. Dose Pro unlocks unlimited use. IMPORTANT Dose is for personal tracking and education only. It does not provide medical advice, recommend dosages, or direct treatment decisions. Calculations and estimated active levels are based on values you enter and may not reflect individual physiology. Always consult a qualified healthcare professional before starting, changing, or stopping a medication or protocol. SUBSCRIPTION DETAILS Dose Pro is required for unlimited use. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in Settings → Apple ID → Subscriptions. For support or feedback, contact support@protocoltracker.app Privacy Policy: https://www.protocoltracker.app/privacy Terms of Service: https://www.protocoltracker.app/terms
RITFIT+
This app creates personalized workout plans based on the specific RITFIT home gym equipment you own. It offers guided video tutorials, progress tracking, and community challenges to help you achieve your fitness goals.
- Personalized workout plans
- Guided video tutorials
- Progress tracking
- Community challenges
- Rewards program
- Showroom booking
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You already have the equipment. RITFIT+ makes sure your workouts fit it. RITFIT+ is the free companion app for RITFIT home gym owners. Tell it what RITFIT equipment you have, and it builds workouts around your actual setup, not a generic plan you have to adapt yourself. Workouts Built For Your Setup Get personalized training plans tailored to the RITFIT machines you already own, from a single bench to a full Smith machine rack. Guided Training Programs Step-by-step video tutorials for every RITFIT machine, so you always know the right way to load your session, whether it is the cable crossover or the leg press. Progress Tracking Log time, reps, and volume lifted for every workout, and watch your training add up week over week. Community Challenges Join thousands of RITFIT owners in challenges like the 21-Day Workout Challenge, and track your progress toward the finish line together. Rewards Earn points every time you train and put them toward your next RITFIT order. Showroom Visits Book a visit to a RITFIT showroom to try equipment in person before you buy. RITFIT+ is free to download. A gym of your own.
Screenshots
Verdict
The clearest difference is rating: Dose at 4.7 against RITFIT+'s 4.0. Dose also leads on ratings volume (103 vs 4). RITFIT+'s advantage is in-app purchases (none vs 3) and review sentiment (100% vs 77%). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dose sells 3 in-app purchases, starting at $4.99 per month. RITFIT+ asks for nothing beyond the download.
Dose holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Dose has 103 ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 77% of Dose's written reviews are positive against 100% of RITFIT+'s, so the app with the better star average is not the one people write more warmly about.
Dose ships an update every 2 weeks, RITFIT+ weekly. Both last shipped on November 9, 2026.
| Parameter | Dose | RITFIT+ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (103 ratings) — better | 4.0 (4 ratings) |
| Positive reviews | 76.9% of reviews | 100.0% of reviews — better |
| Number of ratings | 103 — better | 4 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.6 | 15.6 — better |
| Further details — not scored | ||
| Size | 23 MB | 147 MB |
| Age rating | 12+ | 17+ |
| Developer | Alec Smith | ritfit |
Customer experience
Dose
RITFIT+
In-app purchases
Dose
- Dose Pro Monthly$4.991 Month
- Dose Pro Annual$14.991 Year
- Dose Pro Annual$24.99
RITFIT+
No in-app purchases









