Dose vs 2Sets

Track every dose. Know what’s next. See the bigger picture. Dose is the privacy-first peptide tracker and dose log trusted by thousands of users. Track peptides, GLP-1s, TRT, supplements, medications, and custom compounds in one organized place—without relying on spreadsheets or scattered notes. BUILT FOR REAL PROTOCOLS Log a dose in seconds, create flexible schedules, set reminders, plan cycles and stacks, and keep a complete history of what you took and when. KNOW WHAT’S ACTIVE See estimated peptide and compound levels rise and fall between doses using half-life modeling based on your logs. Visualize how compounds overlap across a stack and review patterns over time. STAY AHEAD OF INVENTORY Track vials, bottles, remaining supply, doses left, and low-stock alerts. Inventory updates as you log so you always know what’s available. CONNECT PROTOCOLS TO PROGRESS Track: • Body weight and custom metrics • Side effects, mood, energy, focus, and libido • Progress photos and personal notes • Bloodwork results and reference ranges • Trends across protocols and time periods APPLE HEALTH INSIGHTS Connect Apple Health to view sleep, HRV, resting heart rate, and weight alongside your protocol history. Dose reads only the data you choose and never writes to Apple Health. MORE WAYS TO STAY CONSISTENT • Smart reminders and missed-dose alerts • Custom frequencies, including every X days • Planned stacks, phases, and rest periods • Today widget and calendar history • Injection-site logging • Backup and restore through Files or iCloud Drive • Support for mg, mcg, IU, mL, and more • Rich journaling and document uploads PRIVATE BY DESIGN Your protocol data, photos, and documents are stored locally unless you choose to export a backup. Dose is designed to give you control over your information. START FREE. UNLOCK MORE WITH DOSE PRO. Use Dose free with limited logs and features. Dose Pro unlocks unlimited use. IMPORTANT Dose is for personal tracking and education only. It does not provide medical advice, recommend dosages, or direct treatment decisions. Calculations and estimated active levels are based on values you enter and may not reflect individual physiology. Always consult a qualified healthcare professional before starting, changing, or stopping a medication or protocol. SUBSCRIPTION DETAILS Dose Pro is required for unlimited use. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in Settings → Apple ID → Subscriptions. For support or feedback, contact support@protocoltracker.app Privacy Policy: https://www.protocoltracker.app/privacy Terms of Service: https://www.protocoltracker.app/terms

2Sets — Make Them Count. Train with purpose. 2Sets brings a low-volume approach to strength training: two focused working sets per exercise. Aim for 12 reps in set one and 10 in set two, with an optional third set of 8. Abs finish the workout with targets of 15/12 reps and an optional third set of 10. Warm-up guidance is separate. Plan focused sessions, record your effort, and follow your progress without adding unnecessary sets. BUILD YOUR ROUTINE Choose 3–6 training days per week with beginner or intermediate guidance. Choose a training split and adjust your workout queue when your schedule changes. Reorder circuits, move a busy machine to later, and return without losing saved sets. Browse exercises by muscle, similar movement, or the full catalog. TRACK EVERY SET Log weight, repetitions, and private notes. Recommended reps are prefilled. Correct saved weights and reps, then review your workout history and total logged weight × repetitions. Completed circuits collapse to keep your session tidy. REST WITH PURPOSE Use exercise-specific rest countdowns, adjust rest by 15 seconds, and follow sounds and spoken cues while the app is open. Optional notifications alert you when rest ends. LEARN THE MOVEMENTS View start-and-finish exercise illustrations, written instructions, and zoomable guides. Exercise illustrations are AI-generated. SEE YOUR PROGRESS Review your completed sets, workout time, total lifted weight, and personal records in a workout recap. Keep a private 30-day photo journal with weekly reminders. With at least two photos, create a transformation video when you open the app after day 30. Sharing and promotional permission are optional. The optional effort score reflects your own rating; it is not a validated fitness measurement. Finish early or cancel a workout at any time. You can also rate the workout experience and choose to email improvement suggestions to the developer. With your permission, save completed strength workouts and their duration to Apple Health. Automatic saving is optional and off by default. TRAIN WITH APPLE WATCH View the current exercise, enter weight and reps, save sets, and follow rest countdowns from the companion app. With permission, receive live heart-rate readings and a spoken Cedar cue once per circuit when a recent reading is available. Requires watchOS 9 or later and a paired, reachable iPhone. KEEP YOUR MUSIC CLOSE Open your preferred external music app through convenient shortcuts. Music is provided by that service and may require its own subscription. YOUR WORKOUT RECORDS STAY ON YOUR DEVICE Workout logs, notes, and progress photos are stored locally. No 2Sets account is required. Optionally sign in with Apple to create a profile with a name, username and thumbnail. Manage or delete your account in Profile. This release does not include workout cloud sync or an online community. MEMBERSHIP 2Sets is free to download. Workout access requires an active subscription, eligible trial, or Lifetime purchase. • Standard: US$4.99/month with ads. Eligible new subscribers can receive a 7-day free trial with ads. • Premium: US$7.99/month without ads. No free trial. • Lifetime: US$69.99 once for ad-free access. No recurring charge. Prices vary by country and are shown before purchase. Monthly subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple account settings. Restore Purchases is available in the app. A Lifetime purchase does not automatically cancel an existing subscription. Training content is general fitness guidance, not medical advice or a guarantee of results. Use controlled technique, suitable equipment, and a load you can manage. Privacy Policy: https://fabulousappdeveloper-lab.github.io/2Sets/2sets-privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/