Bend Ease vs Desk Posture Breaks

BendEase is the simple way to reduce tension and improve mobility with quick, voice-guided stretching routines. Whether you want lower-back stretches, or a daily flexibility routine, BendEase gives you personalised sessions you can follow with your eyes closed no screen required. Why people choose BendEase: Voice-guided stretch coach for clear pacing, breathing and form Personalised for your body: Learns from your feedback after each session Targeted mobility routines for neck, back, hips, shoulders & more Build momentum: Track completions and keep a steady routine. Visual body map to see exactly what you’re improving 5–20 minute sessions designed to fit your day What’s inside Stretching routines for neck, hips, shoulders, back and lots more Mobility sessions for beginners through intermediate levels Gentle progressions that build flexibility over time No equipment required, just put in your headphones and start How BendEase works Choose where you feel tight Start your voice-guided mobility session Stay consistent with quick routines that actually fit your schedule BendEase Premium unlocks your full mobility plan: Personalised weekly stretch programs Unlimited guided sessions All voice coaches and routine categories Advanced tracking & insights to measure your progress Your subscription renews automatically unless canceled in Account Settings at least 24 hours before the end of the period. You can manage or cancel anytime. Legal Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.swiftfuldynamics.com/bendease/privacy

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/