Bend Ease vs Desk Posture Breaks

Stretch along with a real voice coach, no screen-staring required. BendEase builds short, gentle stretching routines around where you feel tight, talks you through every move, and shows each stretch as a calm guided video. SIX VOICE COACHES Pick the voice that suits you: Elizabeth, Cam, Emily, Isabel, Kai or Leo. Each one has their own way of talking you into a stretch, settling in, and easing back out, so you can follow along with your eyes closed. GUIDED STRETCH VIDEOS Every stretch has a hand-drawn guided video, slowed down while you get into position and paused on the pose while you hold it. Clear enough to learn from, calm enough to relax with. A PLAN BUILT AROUND YOUR BODY Tap the body map where you feel tight: back, hips, neck, shoulders, hamstrings and more. Tell us what to be careful with, like knees or a sore lower back, and we leave out the stretches that load it. Choose 5, 10 or 15 minutes, and your coach takes it from there. STAY WITH IT • Gentle reminders on the days you pick • Streaks and weekly goals that celebrate showing up • A body heat map of the areas you've worked, by day, week or month • Activity trends to see your progress over time • A fresh personalised routine every Monday ON YOUR APPLE TV TOO Your plan, coach and progress follow you to the big screen with the same Apple ID. Stretch on the floor in front of the TV and let your coach lead. BUILD YOUR OWN Create routines from 240+ stretches, set the order and timing, and save them for next time. FREE TO START, FREE FOREVER Start with 48 hours of everything, no card needed and nothing to cancel. After that, the free plan stays free: one routine a day with Elizabeth or Cam, with still images for each stretch. BENDEASE PREMIUM • Guided video for every stretch • All six voice coaches • Unlimited routines, any length • Your own routines, without limits • Body heat map, stats and trends • A fresh routine every Monday One subscription works on your iPhone and Apple TV. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. BendEase offers general stretching guidance and isn't medical advice. If you have an injury or condition, check with a health professional before starting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.swiftfuldynamics.com/bendease/privacy

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/