OUSHK PLUS vs RM Coaching

Oushk Plus – Connect, Learn, and Support Your Health Journey Oushk Plus is a dedicated community app designed to help you stay connected, informed, and supported on your health and wellness journey. Built with patients in mind, it replaces the need for social media groups by providing a safe, private, and easy-to-use platform tailored specifically for the Oushk Pharmacy community. With Oushk Plus, you can: Stay Connected • Join private community spaces to connect with others who are on a similar journey. • Share your experiences, ask questions, and learn from others in a supportive environment. • Engage in group discussions and stay up to date with the latest conversations. Learn and Grow • Access educational content created by pharmacists and healthcare professionals. • Explore expert-led discussions, resources, and guidance on topics such as weight management, skincare, men’s health, women’s health, and more. • Take part in live Q&A sessions, events, and workshops designed to keep you informed and motivated. Personalised Support • Get direct updates from Oushk Pharmacy, including health tips, news, and service information. • Receive notifications so you never miss important community updates. • Find answers to common questions and guidance tailored to your treatment pathway. Safe and Private • Connect in a closed community, away from the noise and distractions of traditional social media. • Feel confident sharing your journey in a secure space focused only on health and well-being. • Enjoy an ad-free environment designed to prioritise your needs. Easy to Use • Simple navigation makes it easy to find groups, discussions, and content relevant to you. • Mobile-first design ensures you can connect anytime, anywhere. • Built-in search and filtering help you quickly access the resources you need. Oushk Plus is more than just a community app—it’s a space to connect, learn, and feel supported while taking control of your health. Whether you’re looking to share your progress, discover expert advice, or find encouragement from others on the same path, Oushk Plus is here to guide you every step of the way. Medical Disclaimer The Oushk Pharmacy Community app provides educational content and peer support for individuals on their health journey. This app is not intended to provide medical advice, diagnosis, or treatment. The information shared within the app, including community posts, educational materials, and Q&A sessions, is for informational purposes only and should not replace consultation with qualified healthcare professionals. Always consult your doctor or pharmacist before making any changes to your medication or treatment plan. The views and experiences shared by community members are personal and may not reflect medical guidance. Individual results may vary. In case of a medical emergency, contact your doctor or emergency services immediately. This app does not provide emergency medical services.

The RM Coaching App is your supportive, mindset-first space to finally break the cycle of yo-yo dieting, emotional eating, self-sabotage and overwhelm. Created by a coach who’s lived the journey herself — losing 12 stone, navigating life as a SEN mum, rebuilding habits, identity and confidence — this app gives you the tools, structure and support to create real, lasting change. Whether your goal is weight loss, emotional regulation, healthier habits, better routines or simply feeling more in control around food, the RM Coaching App brings everything together in one place. What You Can Do Inside the App Daily Check-Ins Stay connected to your goals with simple morning and evening check-ins. Build self-awareness, track progress and stay accountable. Weight, Habit & Wellness Tracking Monitor weight, inches, habits, mood, hydration, movement and more. Understand your patterns, remove the guesswork, and celebrate your wins. Mindset Tools Access journaling prompts, affirmations, reflections and solution-focused coaching to help you take control of your inner dialogue — not let it control you. Goals & Progress Set meaningful goals and follow your progress with simple visuals and weekly summaries that actually motivate you. Coach Messaging Message your coach directly for support, feedback and accountability (available for coached clients). Push Notifications Get gentle reminders, motivational nudges and check-in prompts to help you stay consistent even on the busiest days. For Coached Clients The app unlocks personalised support, weekly check-ins, coaching feedback and a fully tailored plan designed around your lifestyle, emotional patterns and real-life challenges. Why RM Coaching Is Different Unlike traditional dieting apps, RM Coaching focuses on mindset before meals. Because lasting change doesn’t come from eating perfectly — it comes from understanding yourself, regulating emotions, and learning to respond differently when life gets loud. This is your safe, supportive space to grow, rebuild trust with yourself and finally feel in control of your journey. Start Your Journey Download the app today and take your next step toward a healthier, happier, more confident version of you.