Project Summit vs MesoForge Toolbelt

Training, recovery and race nutrition in one app. Summit plans your season, reads every morning how you've recovered, and adjusts today's training to your body and to the time you actually have. WHY DOES IT EXIST? I prepared for La Traka 360 (360 km of gravel in a single day) with four apps (recovery, workouts, load and food), almost all of them paid, that didn't share data with each other. I was the one connecting the dots, by hand, every week. I reached the finish in good shape, convinced a better product was needed. That product is Summit. A DETERMINISTIC ENGINE No AI model decides anything in Summit. A rules engine built on sports science calculates the plan, the load and the daily adaptation: periodization and training load. Same data, same decision: every number traces back to a rule and to your data. YOUR SEASON Set your race —a single day or several stages— or your challenge, and Summit builds the season backwards: base, build, peak and taper, with recovery weeks. If you have no race, you get a continuous block based on your goal: maintain or build fitness. IT ADAPTS TO YOUR BODY While you sleep, your wearable records HRV, overnight heart rate and sleep: the Apple Watch through Apple Health; Garmin, Whoop and others through intervals.icu. Summit calculates your readiness on your iPhone against your own baseline, not an average. If you've recovered poorly, today's session is softened or switches type; if you've recovered well and you're in a phase that allows it, it can go up. Going down is easy: to go up, Summit requires more evidence. IT ADAPTS TO YOUR LIFE Tell it how many minutes you have each day and flag the days that change. If you skip a session, Summit spreads its load across the remaining days, within your availability, and moves the key session. WITH POWER OR BY HEART RATE Tell Summit how you train on the bike: power, heart rate, or it depends. With heart rate, long steady work is set in % of your LTHR and short, hard efforts go by feel, because heart rate lags; a 30-minute LTHR test replaces the FTP test. Your plan and its load don't change. With power, Summit calculates eFTP, critical power (CP), W' and your power curve from your rides, and keeps indoor eFTP separate from outdoor. Either way, it calculates your fitness, fatigue and form (CTL, ATL and TSB), using the load model you already know. RACE DAY Summit calculates carbohydrates, fluids and sodium per hour from the duration, the intensity, your weight and the forecast temperature, using the products you normally use. CONNECTED Strava and Hammerhead Karoo bring in your rides; Apple Health and intervals.icu, your recovery data. Connecting them is free on every plan. With Elite, ZWO/FIT files and sending sessions to the Karoo and, through intervals.icu, to Garmin, Zwift and MyWhoosh. FREE AND PREMIUM Free, forever: the daily recovery score, the sleep score with its stages, sleep debt and rhythm, the recovery trend, the widgets and the outline of today's session. Pro adds analysis: load, power, detailed analysis of every ride and the race weather forecast. Elite adds prescription: the adaptive plan, sending to your device and race nutrition. Premium includes a 14-day trial. IS IT FOR YOU? For the amateur cyclist who wants to improve, whether or not they race, with a power meter or a heart-rate strap. For those who live cycling, even if they don't live off it. CITED SCIENCE Bibliographic references inside the app: peer-reviewed papers, with DOIs. Summit guides your training; it does not replace the advice of a healthcare professional or a certified coach. I prepared the Gran Diagonal —999 km across Portugal, north to south, in 6 days— 100% with Summit. Now you can prepare your own challenge with the same app. Privacy policy: https://projectsummit.app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Give your clients their own dashboard, and keep their training, nutrition, and appointments connected. MesoForge Toolbelt is built for independent personal trainers and online or hybrid coaches. Build a client's plan, share it with them, and keep the daily coaching work organized in one workspace. GIVE CLIENTS A CLEAR PLACE TO FOLLOW THEIR PLAN Share a client dashboard with their workouts, nutrition targets, coaching guidance, and appointment updates. Clients can open your dashboard link without creating a separate client account. They can log weights, reps, and effort, review workout history, and submit weekly check-ins. GET PROGRAMS STARTED QUICKLY Use guided setup to choose a training split, block length, equipment, goals, and movement preferences. Generate a starting program, review and customize it, then publish it to your client. Save reusable templates for future plans and keep your own custom exercises in your library. SET NUTRITION TARGETS AND SHARE GUIDANCE Create starting calorie and macro targets from bodyweight or estimated daily energy needs. Adjust the numbers, add your coaching notes, and publish the guidance to the client dashboard. Clients can see their targets and keep a food log alongside the plan. MANAGE YOUR CALENDAR AND SESSION PACKAGES See coaching appointments in a weekly or monthly calendar. Schedule sessions, mark visits complete, and track package sessions used and remaining. Dated session history gives you a clear record to refer back to. Appointment completion and workout logging are tracked separately. START WITH THE FREE CORE Your free coach workspace includes client dashboards, training and nutrition builders, scheduling, session tracking, submitted check-ins, workout logging, and workout history. Save up to four templates across training and nutrition, and add up to seven custom exercises. OPTIONAL TOOLBELT PREMIUM Toolbelt Premium Monthly is an optional auto-renewing subscription available through Apple. Premium adds unlimited saved templates and custom exercises, period comparisons and combined progress summaries, advanced workout CSV and progress PDF exports, plus check-in trends, adherence history, and attention flags. Workspace owners can subscribe or restore purchases in the app. Subscription pricing and billing period are shown by the App Store before confirmation. Create your coach account, verify your email, and add your first client. No invitation or existing organization is required to get started. Toolbelt is built for coach-managed fitness operations and does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://toolbelt.costafitness.co/privacy