Comparison

Intermittent Fasting vs Fast Track Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting

Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.

Highlights
  • Simple fasting timer
  • Popular fasting plans (16:8, OMAD, custom)
  • Stats, streaks, and progress tracking
  • Fasting calendar and history
  • Smart reminders
Features
Read full description

Intermittent Fasting – Tracker is a premium fasting companion, tracker and timer for 16:8, 18:6, 23:1, OMAD, and custom fasting windows. Track your progress with reminders, stats, streaks and progress calendar designed to support weight loss and consistent intermittent fasting. Please note: This app requires a subscription to access all features, including the timer, fasting plans and stats. Unlock your full potential with our comprehensive fasting toolkit KEY FEATURES Simple Fasting Timer Start your fast in one tap and track every fasting window with a clear timer built for intermittent fasting. Stay focused with an easy interface that shows your progress in real time. Popular Fasting Plans Choose from common protocols like 16:8, 18:6, 20:4, 23:1, and OMAD, or create your own custom fasting schedule. Stats, Streaks, And Progress See total fasting hours, longest fast, streaks, and other progress stats that help you stay consistent over time. Smart Reminders Set reminders for your fasting window so it is easier to stay on schedule every day. WHY PEOPLE USE THIS APP - track intermittent fasting with a simple timer - follow 16:8, OMAD, and custom fasting plans - stay consistent with reminders and streaks - review progress with stats and calendar history - support weight loss with a clearer fasting routine PERFECT FOR - intermittent fasting beginners - 16:8 fasting plans - OMAD fasting routines - weight loss goals - fasting reminders and progress tracking This app is for tracking and informational use only. Always consult a healthcare professional before starting a fasting routine. Privacy Policy: https://sites.google.com/view/fasting-tracking-tool/home Terms of Use: https://sites.google.com/view/janogroupllc/terms

About

Fast Track Pro

Features
Read full description

FastTrack Fasting helps you build an intermittent fasting routine you can repeat across iPhone, iPad, Apple Watch, widgets, and Shortcuts. Start your 7-day free trial and unlock everything: choose common plans like 16:8, 18:6, 20:4, or OMAD, start a fast in one tap, pause or resume when life changes, and review your history as you build consistency. During a fast, FastTrack Fasting shows elapsed time, remaining time, educational fasting-window estimates, reminders, hydration tools, and a clear completion flow. Premium unlocks the deeper routine-building toolkit: - Custom fasting protocols - Advanced fasting statistics and weekly insights - Achievements and streaks - Private progress photo journal - Data export - Apple Health body-measurement sync for weight and body fat percentage Your data stays private by design. FastTrack Fasting stores fasting data on device, uses Apple Health only with permission, does not use ad tracking, and uses App Store billing for purchases and restores. FastTrack Fasting is for wellness tracking and education. It is not a medical device and does not diagnose, treat, or prescribe. Consult a qualified professional before changing fasting or nutrition habits, especially if pregnant, managing a medical condition, taking medication, under 18, or under clinical supervision. Note: FastTrack is designed for wellness tracking and is not a medical device. Consult your healthcare provider before starting any fasting regimen. Privacy Policy: https://fasttrack.duttlabs.app/privacy.html Terms of Service: https://fasttrack.duttlabs.app/terms.html Support: https://fasttrack.duttlabs.app/support.html

Screenshots

Intermittent Fasting3 screens
Fast Track Pro4 screens

Verdict

The call

The clearest difference is ads: Fast Track Pro at none against Intermittent Fasting's shown. Intermittent Fasting's advantage is iOS requirement (13.0 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month and Fast Track Pro sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Intermittent Fasting ships an update every 2 months, Fast Track Pro every 3 months. The most recent releases landed on August 14, 2026 and September 9, 2026 respectively.

Scorecard2 real differences · 7 level
Intermittent Fasting versus Fast Track Pro: the parameters behind the verdict, then further details
ParameterIntermittent FastingFast Track Pro
PriceFreeFree
Rating5.0 (6 ratings) — better—
Number of ratings6 — better—
Update frequencyEvery 2 months — betterEvery 3 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationAd-supported—
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS13.0 — better17.0
Further details — not scored
Size35 MB6 MB
Age rating4+4+
DeveloperJanoGroup LLCShankar Dutt

In-app purchases

2 purchases

Intermittent Fasting

Subscriptions2
  • Monthly - Premium$3.991 Month
  • Annual - Premium7 Days trial$24.991 Year
3 purchases

Fast Track Pro

Subscriptions2
  • FastTrack Premium Monthly7 Days trial$4.991 Month
  • FastTrack Premium Yearly7 Days trial$24.991 Year
One-time1
  • FastTrack Lifetime$49.99

Questions

Is Intermittent Fasting free?
Intermittent Fasting is free to download, with in-app purchases available.
Is Fast Track Pro free?
Fast Track Pro is free to download, with in-app purchases available.
Do Intermittent Fasting or Fast Track Pro have ads?
Intermittent Fasting shows ads; Fast Track Pro does not.
Which is updated more often, Intermittent Fasting or Fast Track Pro?
Intermittent Fasting ships an update every 2 months, and Fast Track Pro every 3 months. Most recently, Intermittent Fasting was updated on August 14, 2026 and Fast Track Pro on September 9, 2026.

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