30 Day Workout Plan vs Pixel Workout

30 Day Workout Plan – Free Home & Gym Workout Program Follow structured 30 day workout plans, track your workouts, and build strength with calisthenics, bodyweight training, and gym workouts. This app gives you a clear training structure from Day 1 to Day 30, with built-in workout timers, strength tracking, and full progress logging. No subscription. No signup. Start training instantly. TRAIN WITH REAL 30 DAY WORKOUT PROGRAMS Stop guessing what workout to do next. Follow structured 30 day training programs designed for: • home workouts • gym workouts • calisthenics training • bodyweight strength training • functional fitness workouts Every program includes built-in progression, rest days, and a clear plan from start to finish. Perfect for anyone looking for a 30 day fitness challenge, strength program, or structured workout routine. BUILT-IN WORKOUT TIMERS Advanced workout timers included for: • EMOM workouts • AMRAP workouts • Tabata timer training • WOD style workouts • circuit workouts • rounds for time training Everything runs automatically so you can focus on training. WORKOUT TRACKER & STRENGTH LOG Track your progress and see real improvements. • log weights for strength exercises • track sets, reps and time • automatic cardio tracking • personal records • full workout history • calendar view of progress Your training data stays on your device. No accounts required. FULL SCREEN WORKOUT MODE Train without distractions. • full screen workout mode • mini overview workout mode • quick exercise preview • optimized layout for training sessions Perfect for both home workouts and gym workouts. APPLE WATCH SUPPORT Train directly from your wrist. • track sets and reps • live workout timer • heart rate monitoring • HealthKit integration • automatic sync with iPhone FREE TO USE No subscription. No recurring payments. Optional one-time upgrade to remove ads. Everything else is completely free. Start your 30 Day Workout Plan today.

Pixel Workout is a free, offline workout tracker for iPhone that turns every training session into a pixel on a GitHub-style contribution grid. Log your sets, watch your year fill with color, and build a streak you can actually keep. THE YEAR GRID Every active day earns a pixel — colored by what you trained (push, pull, legs, cardio, core) and brighter the harder you worked. Your whole year of training on one screen. When it looks good, share it: one tap renders your grid as an image for the group chat. WEEKLY STREAKS THAT SURVIVE REST DAYS Pick a weekly goal you can keep — 3, 4, or 5 days. Rest days never break your streak; only a missed week does. Milestones at 2, 4, 8, 12, 26, and 52 weeks keep the long game interesting. FAST, FLEXIBLE LOGGING Sets and weight, timed holds, distance cardio, or a hundred bodyweight squats a day — log it how you train it. Steppers prefill from your last session, an in-app numpad keeps you off the keyboard, and a rest timer starts itself after weighted sets. TRAINING PROGRAMS WITH AUTO-PROGRESSION Eight ready-made plans — Full Body A/B, Push Pull Legs, Upper/Lower, classic 5x5 strength, bodyweight-only, dumbbell-only — or build your own in the editor. Targets progress automatically from what you actually lifted last time: hit the top of the range and the plan adds weight; fall short and it holds. PERSONAL RECORDS, DETECTED Heaviest set, estimated 1RM, best-day totals, longest hold, fastest pace - records fire the moment you log them, for every training style, with a gold flash to match. PROGRESS YOU CAN SEE Every exercise gets its own chart — topduration, or distance — drawn in chunkypixel lines that make the trend obvious at a glance, plus a per-exercise activity grid so consistency shows up lift by lift. SUPPLEMENT CHECKS One-tap daily checks for creatine and friends, tracked separately so rest days never touch your training grid. MADE FOR HOW YOU TRAIN Lifters chasing a 5x5, runners logging miles, calisthenics athletes counting daily push-ups, plank holders and stretchers — every training style erecords on equal terms. YOUR DATA IS YOURS No account. No cloud copy of your training. Workouts live on your iPhone with one-tap JSON backup, and the whole app works fully offline — log in ng. The app collects only anonymoususage statistics to help improve it; your training data is never uploaded. Free, with no ads and no subscriptions. Every workout is a pixel. Start filling