CalmPulseD vs Kalory Help

Feeling stressed? Overwhelmed by the demands of daily life? Find your anchor in the storm with CalmPulse, your personal guide to a calmer, more mindful you. Find relief in minutes with guided breathing exercises designed to lower anxiety, monitor your heart rate, and help you understand your emotional patterns. All features are always free. ◇ Find Calm in Your Breath ◇ At the heart of CalmPulse is a simple yet powerful tool: your breath. Our beautifully designed, full-screen animated guide makes it easy to follow along with proven breathing techniques. Feel a gentle buzz from your phone (haptic feedback) to signal each phase, allowing you to close your eyes and fully immerse yourself in the moment. Choose the pattern that's right for you: • Box Breathing (Basic): A simple 4-4-4-4 pattern perfect for finding balance, increasing focus, and calming your nervous system anytime, anywhere. • 4-7-8 Relaxing Breath (PRO): A renowned technique designed to deeply relax the body and mind. Ideal for unwinding after a long day or preparing for a restful night's sleep. • Physiological Sigh (PRO): A science-backed, double-inhale technique that provides the fastest way to offload stress and reset your state of mind in seconds. ◇ Connect Your Body and Mind with Apple Health ◇ CalmPulse integrates seamlessly with the Apple Health app to provide a complete picture of your wellness. By granting permission, you can: • Monitor Your Heart Rate: See the real-time impact of your breathwork as your heart rate lowers during a session. • Get Proactive Alerts: Enable our optional background monitoring feature to get a gentle notification if your heart rate is detected as high, suggesting it might be a good time for a quick breathing session. • Track Your Progress: All your session data contributes to a richer understanding of your health journey. ◇ Understand Your Journey with a Private Diary ◇ True progress comes from understanding. After each session, CalmPulse invites you to a private check-in: • Log Your Mood: How are you feeling now? Choose from a simple set of expressive faces. • Identify Your Triggers: What was on your mind? Tag common stressors like "Work," "Family," or "Finances." • See Your Insights: Our simple, easy-to-read charts show you your mood trends over time and highlight your most common triggers. Connect the dots and empower yourself with knowledge. ◇ Your Privacy is Our Priority ◇ In a world where data is a commodity, we believe your wellness journey is sacred and private. Period. All of your session logs, moods, and trigger information are stored securely only on your own device. We never see, collect, or share your personal data. Your peace of mind is our most important feature. ◇ Free for Everyone, Supported by Community ◇ We believe that mental wellness tools should be accessible to everyone, without financial barriers. That’s why every feature in CalmPulse, including all PRO breathing exercises, is completely free. If you find the app helpful, you will have the option to make a small donation to support our mission and help us keep it free for everyone, forever. Key Features at a Glance: • Simple, beautiful, full-screen breathing guide • Haptic feedback for eyes-closed sessions • Multiple breathing patterns for different needs (Basic & PRO) • Real-time heart rate monitoring via Apple Health • Private mood and trigger diary • Insightful charts to track your progress • Optional high heart rate notifications • 100% free features • Absolute commitment to user privacy Ready to reclaim your calm? Download CalmPulse today and take your first step towards a more centered, peaceful you.

Log a meal by snapping a photo, typing a sentence or just saying what you ate. Kalory Help estimates the calories, protein, carbs and fat, and you review everything before it's saved. No account needed. AI MEAL LOGGING • Photo: take a picture of your plate or pick one from your library • Text: describe your meal in your own words, in English or Arabic • Voice: say what you ate and Kalory turns it into text for you • Review and adjust every item and portion before adding it • Halal mode hides pork, lard and alcohol from food search and flags AI items that may not be halal (not a halal certification) CALORIE & MACRO TRACKING • Search a curated database of nearly 3,400 foods in English and Arabic • Scan a packaged food's barcode to log it, free, from millions of products (Open Food Facts and USDA FoodData Central) • Save custom foods and reuse them • Quick-add common and recent foods with one tap • Save meals as templates • See daily totals against your personal goals PERSONAL GOALS • Calorie and macro targets from your body, age, activity and diet type • Adjust your goals manually anytime WATER & WEIGHT • Track daily water intake against your own goal • Log your weigh-ins and see them on a chart PROGRESS & MOTIVATION • Calorie and macro history for the last 7 days, with daily averages • Kalory Score: a daily rating of calories, macros and hydration • Streaks and achievements • Logging reminders and a daily nutrition tip, scheduled on your device KALORY PRO Kalory Pro is an optional subscription that adds: • Up to 25 AI meal logs a day (3 on the free plan) • iCloud Sync across your iPhone and iPad, end-to-end encrypted • Nutrition reports for the month, 3 months, 6 months and year, ready to share • Weekly check-in that suggests a new calorie target from your real progress • Weight trend, weekly rate, goal weight and projected goal date • Unlimited meal templates (free users keep up to 3) • Extra accent color themes Kalory Pro is available as a monthly or yearly auto-renewing subscription. Eligible new subscribers can start with a free trial. Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically at the same price and period unless cancelled at least 24 hours before the end of the current period; renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your Apple ID Account Settings. Any unused part of a free trial is forfeited when you buy a subscription. PRIVACY • Your food log is stored on your device, never on our servers • No account, no sign-up, no ads, no tracking • AI meal logging is optional and asks your permission first: only what you submit (plus language, diet type and halal setting) goes to our server and a third-party AI provider, and we don't keep your photos or meal descriptions • iCloud Sync is end-to-end encrypted, so neither Apple nor we can read your data • Export your data as JSON, or delete all your data from Settings DESIGNED FOR YOU • Full English and Arabic support with right-to-left layout • Dark mode • Meals, water and weight work offline; AI logging needs an internet connection Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kalory.help/privacy.html MEDICAL DISCLAIMER Kalory Help is for general nutrition tracking and information only. It does not provide medical advice, diagnosis or treatment. Always seek the advice of your doctor or another qualified healthcare provider, in addition to using this app, before making any medical decisions, including changes to your diet, weight or exercise. AI estimates can be inaccurate, so review them before relying on them. Sources for the app's calorie and nutrition calculations are listed in the app under Help & Support.