Holistic Wellness AI vs StillScroll

Bring your everyday wellness into one place. Holistic Wellness AI combines meal planning, nutrition logging, workouts, mindfulness and support from wellness professionals in a connected daily experience. PLAN YOUR DAY WITH AURA Explore meal, fitness and mindfulness ideas based on your goals and preferences. Ask Aura for guidance, review the suggestions and make the plan your own. MEALS AND NUTRITION Explore recipes, plan meals and keep a food diary. Use meal-photo analysis to estimate calories and macros, then review and edit the estimates before saving. Follow step-by-step cooking guidance with timers and voice controls where supported. WORKOUTS YOU CAN MAKE YOUR OWN Build a personal workout or start one assigned by your coach. Review exercise instructions, edit sets, reps and weight, and log each exercise individually. Quick increment and decrement controls make adjustments easier, with kilograms and pounds supported. See all exercise sets together, with editable reps and weight, quick adjustment controls and a Log button that stays visible. Confirm a set to move to the next, with automatic focus and scrolling. Track work and rest with the workout timer. Fully logged coach workouts save automatically. Save partial progress if you finish early, or cancel an unsaved session if you did not do the workout. Undo a coach workout completed today to remove its logged exercise results and reopen the assignment. MINDFULNESS AND DAILY HABITS Explore guided mindfulness and breathing sessions. Keep your planned activities together on Today, track your progress and build a routine that fits your schedule. CONNECTED COACHING When you work with a wellness professional, see assigned tasks on Today and share the workout results you choose to record. Professionals can review shared assigned and personal workout history, including the actual reps and weight logged for individual sets. YOUR DATA, YOUR CHOICES Choose which activity information to share with your professional. Optional connected-health features, including Apple Health on compatible devices, require your permission. Holistic Wellness AI supports general wellness and healthy routines. AI-generated suggestions and nutrition estimates can be reviewed and edited. The app does not provide medical diagnosis or replace advice from a qualified healthcare professional.

Stillscroll puts a calm pause between you and the apps that pull you in. Pick the apps you want to slow down. When you open one, Stillscroll asks for a short practice first — a minute of breath, a quiet meditation, or a few rounds of yoga. Finish it, and the app unlocks for a while. Then the pause returns. How it works — Pick the apps you want to put behind a pause. Stillscroll only touches those. — Open one, and Stillscroll asks for a short practice before it opens. — Finish the practice and the app unlocks. A one-minute practice earns a few minutes; longer practices earn more. — Earned time counts down only while you're actually in the app. When it's up, the pause returns. — Miss a day? Nothing to lose. Practices — Quiet guided meditations, one to ten minutes — Box breathing (4-4-4-4) — Yoga sun salutations — Several voices to choose from — Several start-and-finish bells: singing bowl, gong, chime, hand bell, and more — Spoken intros and closings that vary each time Quiet by design — A gentle day streak — miss a day and you don't lose it — See your practice minutes and the opens you paused — No leaderboards, no scores, no shame Private — Anonymous by default — no name or email to sign up — Apple Screen Time enforces the pause, even when the app is closed — Your Screen Time data stays on your device No ads. Free to use. Built by one person who got tired of being shamed by every other app.