9toFast vs Palmful

9toFast is a clean and intuitive intermittent fasting app designed to help you stay consistent without pressure. Whether you’re fasting for better focus, energy, or health, 9toFast makes it easy to track your progress and feel in control. Stay on track effortlessly • Smart fasting timer: Start, pause, or end your fasts anytime and watch your fasting ring fill in real-time. • Custom fasting plans: Choose from popular plans like 16:8 or 18:6, or set your own window. • Progress dashboard: Visualise your streaks and completion rates at a glance. • Personalised themes: Match your app to your mood with sleek light and dark options. • Simple insights: See how your fasting habits evolve over time with easy-to-read stats. Why users love 9toFast • Minimal design that keeps fasting simple • No clutter, ads, or confusing features • Built for balance, not restriction Perfect for beginners and pros Whether you’re new to fasting or have been doing it for years, 9toFast adapts to your lifestyle. Track your fasts, stay consistent, and celebrate small wins daily. Coming soon • Weight tracking • Calorie Counting • Meal Logging • Health app integrations • Fasting challenges • Custom reminders and streak rewards Start your fasting journey today with 9toFast: the fasting tracker that’s simple, motivating, and built for real life.

You are already carrying a better instrument. Palmful is a daily nutrition journal built on the hand-portion method — no calorie counting, no barcode scanning, no hand-entering every ingredient in the meal you just cooked. Your hand is the ruler: • Palm = a serving of protein (about 4 oz, or 2 eggs) • Cupped hand = a measure of carbs (about ½ cup of rice, or a slice of bread) • Fist = a portion of vegetables (about a cooked cupful) • Thumb = a thumb of fat (a tablespoon of oil, or an ounce of cheese) The ruler scales with you. Bigger hands, bigger portions — the measure is the body itself. WHY THE NUMBERS FAIL Log a home-cooked meal in a calorie app and you're typing in every ingredient by hand. The more you vary what you eat, the more tedious it gets — so the app quietly nudges you back toward the same safe, packaged meals. But you cook. And the precision was never real anyway; the labels are estimates. Palmful drops the false precision and keeps the part that works: a simple, repeatable portion you can eyeball anywhere, with any meal, in any kitchen. TODAY, AT A GLANCE Open Palmful and see what you've still got room for — two palms of protein short, a fist of veg to go. It answers the only question you actually have at six in the evening: what should I eat next? A few taps to log, then get on with your day. TARGETS THAT MOVE WITH YOUR DAY Training days aren't all the same, so your targets aren't either. Palmful shifts your protein, carb, veg, and fat goals for Hard, Easy, and Rest days — more fuel when you're working, less when you're recovering. And if you already know your numbers, set them yourself: any portion, on any day type. Anything you don't touch keeps following your profile. THE WEEK, AS ONE PAGE Each day is a row; the week is a page you can read at a glance. See the shape of how you've been eating without digging through a feed. QUIET ON PURPOSE No streaks. No "good job!" No red numbers shaming you at midnight. Palmful is the tool a good coach hands you so you can stop obsessing — log a few taps, then put it down. Miss a week and nothing breaks. Nothing resets, nothing nags. Come back when you want to. SETUP IS OPTIONAL Open the app and start logging. Sex, activity level, weight, and goals can all be left blank — tap Skip for now to jump straight in with general targets, and personalize anytime in Settings if you want targets tuned to you. YOUR FOOD LOG STAYS ON YOUR PHONE Everything you log — every portion, every day — stays on your device, in a local database on your iPhone. No account, no sign-up. No server ever sees your food. To make Palmful better, the app sends anonymous, aggregate usage analytics — which screens you open and a few basic actions, nothing more. It never includes your journal entries and is never tied to your identity. If you choose to send feedback from Settings, your message — and a reply address, if you add one — goes to us so we can write back. Nothing else you enter ever leaves the phone. See our privacy policy for exactly what is and isn't collected. Made for iPhone. — Palmful is a tracking journal, not medical advice. Portion estimates are general guidance. Talk to a qualified professional about your own nutrition and health needs. Questions, bugs, or feedback: support@nsquaredlabs.com