0mg vs UpperDecky Quitting Companion
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
0mg
This app supports users in their journey to quit unhealthy habits. It provides tools to track progress and stay motivated through challenging times.
- Habit tracking
- Progress monitoring
- Motivation support
- Personalized journey
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We want to help you quit. You're doing the hard part, we help you keep track.
UpperDecky Quitting Companion
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Key Features • Track up to 4 pouches at once: Log nicotine content (mg) and usage time/duration for accurate monitoring • Custom alerts & notifications: Get reminders for pouch times, in-body nicotine levels, and peak nicotine levels • Visualize live nicotine levels: Real-time calculations using first-order absorption and elimination pharmacokinetics • Compare your progress: See your daily usage versus yesterday, last week’s average, and the past 30 days to align with your quitting goals • Fun motivational mini-game: Play the UpperDecky companion game, unlock fish friends, and custom skins that replace your companion throughout the app Why UpperDecky? • Motivational & educational support: Track your journey, receive insights, and stay informed about your nicotine habits • Adult-focused: Designed for users 18+ aiming to reduce or quit nicotine pouch use • Safe & private: All data is stored locally on your device; no personal data is collected or transmitted Health Disclaimer • UpperDecky is not medical advice. This app is a supportive tool for tracking and visualizing nicotine intake. Always consult a qualified healthcare provider before making changes to your nicotine use. Results are estimates and may vary by individual. Start your journey today - track, visualize, and gamify your quitting process with UpperDecky!
Screenshots
Verdict
The clearest difference is update cadence: 0mg at daily against UpperDecky Quitting Companion's every 3 days. UpperDecky Quitting Companion's advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
0mg ships an update daily, UpperDecky Quitting Companion every 3 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.
| Parameter | 0mg | UpperDecky Quitting Companion |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Daily — better | Every 3 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 18.6 | 16.0 — better |
| Further details — not scored | ||
| Size | 1 MB | 47 MB |
| Age rating | 17+ | 17+ |
| Developer | John Brennan | garrett hiebert |
In-app purchases
0mg
No in-app purchases
UpperDecky Quitting Companion
No in-app purchases









