0mg vs Cigarette Count

We want to help you quit. You're doing the hard part, we help you keep track.

Quitting nicotine is hard. Stub Out makes it personal. Meet Nik — your addiction, personified. He's a smug little villain (a cigarette, a vape, or a nicotine pouch — whichever hooked you), and every hour you resist, he visibly falls apart. Your job: shrink him to a stub. QUIT ONE HABIT — OR ALL OF THEM • Cigarettes, vaping, nicotine pouches — track any of them, or all at once • One clock, one enemy: your streak, money saved and health all in one place • Picked up a habit later? Add it anytime — your progress never resets WATCH NIK FALL APART • Nik declines through 6 stages as your streak grows — cocky, sweating, cracking, begging, done • He appears as what YOU quit: cigarette, vape or pouch — switch anytime • Tap him for a taunt. He's bitter about your progress. It's delightful. CRUSH CRAVINGS IN REAL TIME • A craving hits? Open the app and crush Nik with your own hands — 16 taps of pure catharsis • Or breathe through it with a guided exercise • Every craving beaten is logged. Your record grows. His doesn't. SEE WHAT YOU'RE WINNING • Money saved, counting up live — every cigarette, pod and pouch you skip • Savings goals: turn the money into something real • A recovery timeline that fits what you actually quit • Best-streak record to beat after a slip — progress is never wasted PREMIUM (optional) • AI coach: chat 24/7 with a supportive coach who knows your journey • AI roasts: Nik gets personal — funnier, sharper, aimed at your habit • Nik's moods: Savage tough love or Sweetheart love-bombing • Craving insights: your toughest hours and days, so cravings stop surprising you • Trophy room, savings goals and more PRIVATE BY DESIGN Your data stays on your device. No account, no tracking, no selling your story. One villain. Three faces. Zero mercy. Start shrinking Nik today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/