Phase by Hayley vs KPFA

Phase is your space to reconnect with your body and move in sync with your natural rhythm, in just 15 minutes a day. Created for busy women who want to feel balanced and energised, Phase helps you build simple daily habits that flow with your cycle, not against it. Inside, you’ll find 15-minute, cycle-synced workouts, hormone nourishing recipes and mindful rituals, everything you need to support your body through every phase. Inside the app you’ll find: • 15-minute workouts - short, effective classes you can actually fit into your day • Cycle-synced movement - workouts that match your body’s natural energy each phase • Nutrition & recipes - hormone-supportive meals to help you feel your best • Self-care rituals - gentle tools to help you slow down and reconnect • A consistent rhythm - build daily habits that create real, lasting change Whether you’re at home, on the go, or finding a moment for yourself between it all, Phase is your reminder that even 15 minutes can change how you feel - physically, mentally, and emotionally. Start your journey today and discover how small daily habits can help you thrive through every phase. All app subscriptions auto-renew and can be cancelled at any time. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://phasebyhayley.gcph.tv/terms

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.