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Phase by Hayley

Phase by Hayley

Workouts, Wellness, Nutrition

0 ratings
4 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
November 28, 2025
Updated
August 19, 2026

Features

Developer

Global Fitness Holdings Ltd
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About

This app offers short, daily workouts and wellness practices designed to align with a woman's natural cycle. It provides hormone-nourishing recipes and mindful rituals to promote balance and energy in just 15 minutes a day.

✓15-minute cycle-synced workouts
✓Hormone-nourishing recipes
✓Mindful self-care rituals
✓Daily habit building
✓Cycle-aligned movement
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What's New in Phase by Hayley

3.6.6

August 19, 2026

Performance Improvements and Bug Fixes New Chat

2

Subscriptions & In-App Purchases

Monthly Subscription

Cycle-synced workouts, recipes & mindful rituals

$26.991 Month
7 Days trial
How to cancel Phase by Hayley subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

A welcome shift in the fitness industry

A beautiful app that guides you through short and achievable Pilates classes that actually sync in with your cycle and therefore energy levels- genius! Also endless resources for general well-being including nutrition and rituals to support your overall health through the month. An app for women who want to build strength in a slow consistent way without a gym or buckets of time available.
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EEsmel13

A breath of fresh air!

Such a gorgeous new way to view working out; as a treat to yourself, rather than a punishment. Learn to listen to your body and what she needs, and fall in love with yourself a little bit more each month ❤️ Thank you Hayley x
SSteele86*

The best!

Perfect space for you to manage workouts to your menstrual cycle, specified recipes and just overall a lovely community to be a part of! I would 100% recommend phase to anyone who wants to focus on themselves and work with their body. 🫶
LLeasha01x

Wow wow wow!

SO much value in this app! Not just fantastic classes, but a whole experience. The recipes are so helpful and I honestly feel so much better by syncing my workouts and my lifestyle to my cycle. Thank you for creating such a beautiful experience 🤩
KDKaty DM

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FAQ

What is Phase by Hayley?

Phase by Hayley offers 15-minute workouts, recipes, and rituals designed to align with a woman's natural cycle. It aims to help users feel balanced and energized by building simple daily habits.

What kind of workouts does Phase by Hayley offer?

Phase by Hayley provides short, effective 15-minute workouts that are synced with the body's natural energy levels throughout each phase of the menstrual cycle.

Does Phase by Hayley offer nutrition advice?

Yes, Phase by Hayley includes hormone-supportive recipes designed to help users feel their best. These are part of the app's wellness offerings.

How much does Phase by Hayley cost?

Phase by Hayley offers a monthly subscription for $26.99 and an annual subscription for $269.99. Both plans include a 7-day free trial.

Can I cancel my Phase by Hayley subscription?

Yes, all subscriptions for Phase by Hayley auto-renew but can be cancelled at any time. You will be automatically charged after the free trial period.

What devices is Phase by Hayley available on?

Phase by Hayley is supported on iPhone, iPad, and iPod devices, indicated by its age rating of 4+.

How often is Phase by Hayley updated?

The latest version of Phase by Hayley is 3.6.6, and it was last updated on August 19, 2026. This suggests regular updates to the application.

Does Phase by Hayley have ads?

Based on the provided data, Phase by Hayley does not have advertisements. The app is free to download, but a subscription is required to access its content.