Release Practice vs 念与晴空

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

让飘忽的注意力，落进晴空里。 「念与晴空」是一款融合 功课计数、正念冥想与 AI 内观陪伴 的身心安顿工具。 当你情绪很乱、脑子停不下来、反复内耗、说不清自己到底怎么了的时候，念与晴空希望成为一个随时可以打开的安静空间：陪你稳住冲动，接住委屈，理清局面，也慢慢和念头拉开距离。 这里不要求你立刻变好，也不催促你马上做决定。 你可以只是先停一下，呼吸一下，计数一下，和 AI 内观陪伴 BOT 说几句话，让心一点点回到自己这里。 AI 内观陪伴：随时接住你的情绪 念与晴空内置多人格 AI 内观陪伴 BOT，适合在情绪波动、关系困扰、压力积累、反复纠结时使用。 你可以根据当下状态，选择不同的陪伴人格： 方方：稳住冲动 当你很乱、很急、很想立刻做决定时，方方会先陪你停下来。 先别在最乱的时候做坏决定。 圆圆：接住委屈 当你觉得没人理解、很受伤、很想被听见时，圆圆会先陪你确认感受。 你的委屈不需要马上被解释，它可以先被接住。 角角：理清局面 当事情缠成一团，不知道该怎么办时，角角会帮你拆清事实、边界和选项。 不是替你决定，而是陪你看清楚。 饼饼：拉开念头距离 当你被某个念头反复推着走，越想越累时，饼饼会陪你观察念头。 你不等于你的念头，你可以慢慢从里面退出来一点。 正念功课计数：把每一次练习都留下来 念与晴空保留了清爽好用的功课计数功能，适合念佛、诵经、持咒、冥想、呼吸练习、学习计数、运动计数等多种场景。 你可以创建多个目标，记录每日完成情况，查看清晰的数据统计。 支持固定每日目标和动态每日目标，帮助你坚持练习，看到自己的进步。 每一次轻触计数，都是一次回到当下。 每一次完成记录，都是一次对自己的温柔确认。 正念冥想与视觉计时 当你想安静下来，可以打开视觉冥想计时器。 柔和的画面、简洁的设计、舒缓的节奏，帮助你快速进入专注状态。 不需要复杂理论，也不需要强迫自己“必须放空”。 你只需要跟着呼吸，把注意力轻轻放回来。 适合睡前放松、工作间隙、学习前准备、情绪低落时自我安顿，也适合日常建立正念习惯。 人生进度计算器：看见时间，也看见自己 输入生日后，你可以看到简洁直观的人生进度。 它不是为了制造焦虑，而是提醒我们：时间珍贵，今天也值得被认真对待。 是日已过，命亦随减。 愿你在有限的时间里，更清楚地爱自己、照顾自己、完成真正重要的事。 纯净、轻量、无广告 念与晴空坚持简洁、纯净、低干扰的体验： 无广告弹窗 无复杂操作 支持云同步 支持多目标记录 支持多款柔和配色 适合随时随地开启练习 无论你是想坚持功课、训练专注、缓和情绪，还是只是想找一个安静的地方和自己待一会儿，念与晴空都希望陪你慢慢回到内心的晴空。 温馨提示 念与晴空提供的是正念练习、情绪整理与自我觉察辅助，不提供医疗诊断、心理治疗或危机干预服务。 如果你正处于强烈痛苦、伤害自己或伤害他人的风险中，请及时联系身边可信任的人，并寻求专业帮助。 联系方式： 小红书：@念与晴空 邮箱：contact@soulink.tech 使用条款：https://counter-h5.zentalk.online/yonghuxieyi 隐私政策：https://counter-h5.zentalk.online/yinsizhengce