Release Practice vs 不慌

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

焦虑来的时候，先深呼吸，别慌。 「不慌」是一款温柔的焦虑自助工具：帮你看清焦虑的样子，教你和它相处的方法，并在你最需要的时候，陪你度过难熬的时刻。 【SOS · 60 秒急救呼吸】 心跳加速、胸口发紧、脑子乱成一团？点开 SOS，跟着圆环呼吸 60 秒。延长呼气激活副交感神经，从生理层面帮你按下"冷静键"。 【专业焦虑自测】 · GAD-7 焦虑程度自评：临床广泛使用的筛查量表，7 道题 2 分钟 · 社交焦虑 / 睡眠焦虑 / 考试工作压力专项测试 · 焦虑曲线：记录每次分数，看见自己的变化 【科学放松练习】 · 4-7-8 呼吸：睡前放松，找回困意 · 方块呼吸：重要场合前快速镇定 · 5-4-3-2-1 着陆：把思绪拉回当下 · 渐进式肌肉放松：松开身体的紧绷 【CBT 认知技能卡】 给担忧装个"时间盒"、抓住"灾难化"思维、像安慰朋友一样安慰自己……源自认知行为疗法的实用技巧，每天一张，慢慢改变。 【焦虑学堂】 焦虑情绪和焦虑症有什么区别？惊恐发作怎么办？为什么越想控制焦虑越严重？由给力心理咨询师团队审核的科普文章，帮你真正理解焦虑。 【每日情绪打卡】 每天 10 秒，记录此刻的焦虑温度。照顾自己，从看见自己开始。 ------ · 完全免登录，打开即用 · 所有数据仅保存在本机，不收集任何个人信息 · 测试结果仅供参考，不构成医学诊断 如果你的困扰已持续影响生活，请寻求专业帮助。你不需要独自硬扛。