Elevant vs Runbo

I used to be someone who loved staying up late. Back in college, I’d scroll on my phone deep into the night. Even in my early working years, I once overslept until 10:30 a.m. after a late night, only to jolt awake and rush to the office, tiptoeing in with guilt. Vegetables? I never liked them. I couldn’t name most greens even after graduating. At restaurants, the plate of veggies always remained untouched. I never paid much attention to my health. But after a few years of work, things began to shift. Sleep was the first to change. I used to fall asleep the moment my head hit the pillow. No interruptions. But now, I barely get seven hours. Waking up too early became a stubborn problem. Then came my emotions. There was a time when work weighed heavily on me — long days from 7 or 8 a.m. to midnight, endless meetings. I became short-tempered, angry more often than not. At times, I questioned myself, even doubted my worth. One by one, my annual health reports started showing abnormal markers. Compared to when I first entered the workforce, my body was clearly in decline. The only constant all these years? My skin — still breaking out at 30. So, I built this app. It lets you log your meals, through photos or text, and uses AI to analyze nutrients. You are what you eat — food is the beginning of health. It lets you track your health symptoms — acne, digestive issues, and more. AI looks for patterns in the long run, helping you decode the signals your body sends. It analyzes your sleep, breaking it down into deep, light, and REM stages — helping you understand how well your body restores itself. It pulls in your HRV data automatically, assesses stress levels, and gently reminds you to pause — take three minutes to breathe — when life feels overwhelming. It tracks your workouts, helping you see if you’re meeting your daily activity goals. It also keeps tabs on your sunlight exposure, hydration, and time spent in mindfulness — giving you a fuller picture of your rhythm, both physically and mentally. As I built it, I used it. And life began to change. I now lie down before 11 p.m. I eat more greens. I make an effort to get sunlight — the trace minerals from vegetables and the energy from the sun slowly brought back deeper sleep. I started reading books on mindfulness and meditation. When things feel heavy, I try to pause and breathe, learning to navigate my emotions rather than be ruled by them. I even returned to long-neglected workouts. With the app’s nutrient analysis, I can better plan meals for muscle gain. Sure, I still break out sometimes — too much high-GI food will do that. But I know I’m healthier now, more grounded, more able to meet life with calm and clarity. I hope it helps you too. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ (Disclaimer: The information provided in this app is for general wellness and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, medication, or health routines. Never ignore professional medical advice or delay seeking it because of information provided by this app.)

Know what run to do today and why. Runbo turns your Apple Health training, sleep, recovery, and vitals into clear daily guidance and a structured workout for Apple Watch. Built for self-coached runners, Runbo helps you decide when to push, when to keep it easy, and when to recover. Your guidance adapts as new workouts and health data arrive, so you can train with purpose without being locked into a rigid plan. TRAIN SMARTER EVERY DAY - Daily Suggested Workouts: Get a session matched to your recent training and recovery, from easy aerobic runs to tempo, threshold, and interval workouts. - Training Readiness: See whether your body is ready for intensity or would benefit from recovery, with a clear breakdown of the factors behind your score. - Training Load & Load Focus: Compare recent load with your longer-term baseline and balance low aerobic, high aerobic, and anaerobic work. - Structured Apple Watch Workouts: Send sessions to Apple’s Workout app with duration, pace or heart-rate targets, intervals, and step-by-step guidance. - Energy Level & Live Stress: Follow how sleep, daily activity, workouts, and stress affect your energy throughout the day. - Sleep & Recovery: Review Sleep Need, sleep stages, trends, HRV, and other available vitals in one training-focused view. - Performance Insights: Track VO₂ max, heart-rate zones, race forecasts, and Fitness Age. - Runbo on Apple Watch: View today’s workout, Readiness, Load Focus, Energy Level, and Stress on your wrist, even when your iPhone is not nearby. Add Energy Level complications to your watch face for an at-a-glance update. BUILT AROUND APPLE HEALTH Already use a Garmin watch, WHOOP, or Oura Ring? Runbo can use supported workout and health data their companion apps sync to Apple Health. There is no direct device connection, and available metrics and insight detail vary by source. Apple Watch provides the most complete experience and is required for Runbo’s watch features and Workout app export. Runbo analyzes your health data on your devices, needs no account and never sells your health data. Optional cloud features, such as Online AI and Connected Assistants, never receive raw Health samples. UNLOCK RUNBO PRO Full daily workout suggestions, personalized durations, and advanced training focus guidance. Pro also includes Connected Assistants, which lets Claude, Grok and other MCP assistants read the training summaries you approve. Choose a monthly or annual subscription, or unlock Runbo Pro for life. Every option includes the same Pro features, including interactive Ask Coach on compatible devices. Already own lifetime Pro? You keep lifetime access, including Ask Coach on compatible devices, with no new purchase. Ask Coach requires Runbo Pro and either Apple Intelligence on a supported iPhone or Online AI with your consent and an internet connection. Online usage limits apply. Readiness scores, explanations, and short AI readiness summaries remain free. AI summaries require compatible Apple Intelligence hardware and availability; interactive chat requires Pro. Stop guessing about your next run. Download Runbo and turn the data you already have into training you can act on. Runbo provides fitness guidance and is not a medical device or a substitute for medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runbo.app/privacy