Better Sleep Diary & Tracker vs Drift

Better Sleep Diary is a simple, private sleep diary. Log how you slept in about a minute, note what might have affected your night, and watch your sleep change over time. Keeping a sleep diary is one of the most useful things you can do when you're trying to sleep better. It turns a vague "I slept badly" into something you can measure, and makes it easier to see which habits help and which don't. It's also what doctors and sleep specialists often ask their patients to keep, including during CBT-I (cognitive behavioral therapy for insomnia). LOG YOUR NIGHT IN A MINUTE • When you went to bed and when you got up • How long you think you slept • Sleep quality and how tired you feel, rated 1 to 5 • Whether it was hard to fall asleep, how often you woke and for how long • Bed and wake times carry over from the night before, so logging is quick TRACK WHAT AFFECTS YOUR SLEEP • Your last meal or drink, and your last tea or coffee • Alcohol, cups of coffee and exercise • Daytime tiredness: afternoon slumps, dozing off and irritability SEE YOUR PATTERNS • Sleep efficiency worked out for you: the share of your time in bed actually spent asleep • Last night and the past 7 nights on the home screen, plus your logging streak • Charts for sleep duration, efficiency, quality and tiredness over a week, month, 3 months, 6 months or a year • A calendar color-coded by sleep quality, with every night one tap away BUILT TO BE SIMPLE • A gentle daily reminder to log last night • Syncs across your devices with iCloud • No account and no ads • Available in English, German, Spanish, French, Italian, Dutch and Portuguese BETTER SLEEP DIARY PLUS Upgrade to Plus for: • Insights: see how caffeine, alcohol, exercise and late meals relate to your sleep quality and efficiency • PDF reports: a clear summary, chart and night-by-night table to share with your doctor or sleep specialist • CSV export: every detail of every night, for Numbers, Excel or Google Sheets • Long-term trends: charts over 3 months, 6 months and a year Plus is available as a yearly subscription with a free trial, or as a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sgwni.com/better-sleep-diary-privacy Better Sleep Diary is a record-keeping tool, not a medical device. If you have ongoing sleep problems, talk to your doctor – and take your diary with you.

Drift is a smart sleep tracker that helps you understand and improve your sleep — no wearable required. Simply log your bedtime and wake time each morning, rate your sleep quality, and track factors that affect your rest. Drift does the rest, calculating a personalised sleep score and revealing the patterns behind your best (and worst) nights. SMART SLEEP SCORING Your sleep score is calculated from five key components: - Duration: How your sleep length compares to the recommended 7-9 hours - Timing: Whether your sleep window aligns with your body's natural rhythm - Consistency: How regular your schedule is from night to night - Quality: Your self-rated restfulness each morning - Factors: The impact of caffeine, exercise, alcohol, stress, and screen time Each factor contributes to a score out of 100, giving you a clear picture of your sleep health at a glance. SLEEP DEBT TRACKING Think of your sleep reserves as a battery. Every night of poor sleep drains it; every good night charges it back up. Drift tracks your accumulated sleep debt and shows you exactly where you stand. Watch your battery fill as you recover, and understand how long it takes to bounce back from a rough week. FACTOR TRACKING Log what matters. Track caffeine intake, exercise, alcohol, stress levels, and screen time before bed. Over time, Drift reveals which factors help and which hurt your sleep, so you can make informed changes. STREAKS & MOTIVATION Build a logging streak and stay consistent. Drift rewards regular tracking with streak counts and encourages you to maintain healthy sleep habits through daily engagement. BEAUTIFUL DARK THEME Designed for bedtime. Drift features a clean, dark interface that's easy on your eyes when you're logging before sleep or checking your score first thing in the morning. OFFLINE-FIRST Log your sleep anytime, even without an internet connection. Your data syncs automatically when you're back online. No missed entries, no lost data. PRIVACY-FOCUSED Your sleep data is stored securely in AWS (London, UK), encrypted at rest and in transit. We never sell or share your data. You can export or delete your data at any time. Fully GDPR compliant. NO WEARABLE REQUIRED Unlike other sleep trackers, Drift doesn't need a smartwatch, fitness band, or any hardware. Manual logging puts you in control and removes the need for uncomfortable devices in bed. DRIFT PREMIUM Unlock the full power of your sleep data: - Score Breakdown: See exactly how each component contributes to your nightly score - 30-Day Trends: Visualise your sleep patterns, averages, and progress over time - Correlation Insights: Discover which factors most affect your sleep quality - Sleep Debt Recovery: Get personalised guidance on recovering from accumulated deficit - Extended History: Access your complete sleep archive Premium is available as a monthly (£4.99) or annual (£39.99) subscription. Terms of Use (EULA): https://drift.wolftechnologies.co.uk/terms.html Privacy Policy: https://drift.wolftechnologies.co.uk/privacy.html Start logging tonight. Wake up smarter tomorrow.