Reflect vs Milo

Reflect: Therapy Notes is your private space to slow down, think clearly, and write freely. Capture thoughts, moments, and memories in a beautifully simple journal designed to help you reflect every day. Write without limits. Organize with ease. Come back to what matters. Terms of Use: https://sites.google.com/view/reflect-terms/home

Turn small daily habits into adventures with Milo, your self-care pet. Complete your goals to fuel Milo’s deep dives, discover keepsakes, and decorate a cove of your own. Check in with your mood, make time to focus, and share goals with friends. Start with one small thing you want to do for yourself. BUILD HABITS THAT FIT YOUR LIFE Choose a goal or create your own. Build recurring habits, set a one-time goal, or try a seven-day program. Track goals once or several times a day, set reminders, and see your streaks and weekly progress. MAKE MILO’S WORLD YOUR OWN Choose an egg and hatch your Milo. Your completed goals fuel underwater adventures and discoveries. Finish quests to earn rewards, try new outfits, and decorate the cove with furniture you love. CHECK IN WITH YOUR MOOD Name how you feel and add a little context about your day. Make space for a quick evening check-in, and read Milo’s illustrated journal reflections on moments from your conversations. TAKE A LITTLE TIME TO FOCUS Choose a 5, 15, 25, or 45-minute focus session. Give a task, a study session, or a moment for yourself your attention, one session at a time. BUILD HABITS WITH FRIENDS Add friends with a code, share goals, and send good vibes. Keep a streak together and encourage each other to show up. TALK THROUGH YOUR DAY Share a small win, a difficult decision, or a thought that keeps coming back. Talk with Milo and explore what’s on your mind. One goal, one check-in, one small adventure at a time. Some features and items require Milo Pro. Available plans and prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://peach-backend-kappa.vercel.app/terms Privacy Policy: https://peach-backend-kappa.vercel.app/privacy