Vora vs HRV Sync

WHAT’S NEW IN 4.0.0 Vora now marks what stands out in your health charts and saves those notes to your Journal. Open Vitals to see how last night’s readings compare with your usual range, or open Sleep to see when you moved through each of the four sleep stages and how much sleep debt you’ve built up. Vora Energy also has its own Home tile and widget. If you use Garmin, you’ll see your Body Battery there. Bring your friends into Vora. Start an invite-only community, share a link, and you’ve got a place to chat, post workouts, and compete in weekly step and protein leagues. Your AI longevity coach for calorie tracking, workouts, and recovery. Vora reads your sleep, HRV, strain, and nutrition, then plans your day around your real body. FOUR HEALTH PILLARS Sleep, Recovery, Strain, Nutrition. One score for each, updated daily from your real data. Tap any pillar to see why it moved and what to do next. CALORIE & MACRO TRACKING Log food by photo, barcode, voice, or restaurant search. USDA-backed nutrition database with 90 tracked nutrients per food (14 vitamins, 13 minerals, fatty acids, supplements). Every food gets a Vora Score with per-ingredient analysis. Switching from MyFitnessPal, Cronometer, or Lose It? Vora picks up where they stopped: AI coaching, recovery, and workouts in the same app. AI WORKOUT COACH Vora builds your week from your goals, equipment, and what your muscles have recovered from. Supersets, circuits, drop sets. Hot-swap mid-workout. Per-exercise history, PR detection, video tutorials. Chat or talk to your coach hands-free during training. MUSCLE-LEVEL STRAIN & RECOVERY Interactive body map across 20+ muscle groups. See which are recovered, which need rest. Log sauna, cold plunge, foam rolling, cryotherapy. READINESS SCORE HRV + resting heart rate + sleep + training load + cycle phase, in one number. Know when to push, when to back off. BUILT FOR LONGEVITY Every recommendation is tuned for long-term health markers, not crash-diet outcomes. The right calorie, workout, and recovery rhythm today is what your healthspan looks like in a decade. CYCLE TRACKING Phase detection, fertile window, and phase-specific workout and nutrition recommendations fed into your readiness score. WATER INTELLIGENCE Scan bottled water. Check tap water by ZIP. Vora Scores, contaminants, and cleaner alternatives. LIFE TIMELINE Your whole day on one screen: sleep stages, heart rate, HRV, workouts, meals, calendar. Adapts to your moment: pre-workout, post-meal, evening wind-down. APPLE WATCH Workout tracking, rest timer on Dynamic Island, voice logging, complications. MINDFULNESS 7 meditation types with 35 guided sessions rooted in real traditions (Wim Hof, Navy SEALs box breathing, Dr. Weil 4-7-8, Trataka). Breathing animations and ambient sounds. CONNECT EVERYTHING Apple Health, Garmin, WHOOP, Oura, Fitbit, Strava, Peloton, Eight Sleep, Dexcom, and hundreds more through Apple Health and Health Connect. FREE TO USE Full Vora free: AI planning, nutrition tracking, scores, daily plans. Upgrade to Pro for unlimited voice coaching and advanced AI. Your data stays yours. Vora is not a medical device and does not diagnose or treat conditions. Terms: https://askvora.com/terms Privacy: https://askvora.com/privacy

HRV sync is free and stays free. Optional Vitals Pack (one-time in-app purchase): VO2 max, sleep respiratory rate and blood oxygen. HRV Sync copies the overnight HRV your Garmin watch records into the iOS Health app, next to the rest of your health data. FEATURES • One “Sync to Health” button for your overnight HRV • Mindful Minutes from meditation and breathwork sessions • The next sync starts after the last night with HRV, so missed nights are picked up • “Sync HRV” and “Sync All” Shortcuts for Siri, the Action Button and daily automations • On iOS 27 and later, HRV can also be saved as Recovery HRV • Measure: live HRV from a Bluetooth heart rate chest strap, with a 3-minute morning reading • Vitals Pack (in-app purchase): VO2 max, sleep respiratory rate and blood oxygen to the Health app, starting with your past year HOW IT WORKS 1. Connect your Garmin account 2. Allow HRV Sync to write HRV to Health 3. Tap Sync. Your HRV appears in the Health app PRIVACY • Your password goes only to Garmin and is never saved. A sign-in token stays in your iPhone Keychain. • HRV Sync only writes to Health and reads back only the samples it saved • Strap readings stay on your iPhone • No ads, no tracking HRV Sync is not a medical device. COMPATIBILITY Works with Garmin® watches that record overnight HRV. --- This app is an independent product and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. or its subsidiaries. Garmin® is a registered trademark of Garmin Ltd.