Vora vs Pace by Athlytic

WHAT’S NEW IN 4.0.0 Vora now marks what stands out in your health charts and saves those notes to your Journal. Open Vitals to see how last night’s readings compare with your usual range, or open Sleep to see when you moved through each of the four sleep stages and how much sleep debt you’ve built up. Vora Energy also has its own Home tile and widget. If you use Garmin, you’ll see your Body Battery there. Bring your friends into Vora. Start an invite-only community, share a link, and you’ve got a place to chat, post workouts, and compete in weekly step and protein leagues. Your AI longevity coach for calorie tracking, workouts, and recovery. Vora reads your sleep, HRV, strain, and nutrition, then plans your day around your real body. FOUR HEALTH PILLARS Sleep, Recovery, Strain, Nutrition. One score for each, updated daily from your real data. Tap any pillar to see why it moved and what to do next. CALORIE & MACRO TRACKING Log food by photo, barcode, voice, or restaurant search. USDA-backed nutrition database with 90 tracked nutrients per food (14 vitamins, 13 minerals, fatty acids, supplements). Every food gets a Vora Score with per-ingredient analysis. Switching from MyFitnessPal, Cronometer, or Lose It? Vora picks up where they stopped: AI coaching, recovery, and workouts in the same app. AI WORKOUT COACH Vora builds your week from your goals, equipment, and what your muscles have recovered from. Supersets, circuits, drop sets. Hot-swap mid-workout. Per-exercise history, PR detection, video tutorials. Chat or talk to your coach hands-free during training. MUSCLE-LEVEL STRAIN & RECOVERY Interactive body map across 20+ muscle groups. See which are recovered, which need rest. Log sauna, cold plunge, foam rolling, cryotherapy. READINESS SCORE HRV + resting heart rate + sleep + training load + cycle phase, in one number. Know when to push, when to back off. BUILT FOR LONGEVITY Every recommendation is tuned for long-term health markers, not crash-diet outcomes. The right calorie, workout, and recovery rhythm today is what your healthspan looks like in a decade. CYCLE TRACKING Phase detection, fertile window, and phase-specific workout and nutrition recommendations fed into your readiness score. WATER INTELLIGENCE Scan bottled water. Check tap water by ZIP. Vora Scores, contaminants, and cleaner alternatives. LIFE TIMELINE Your whole day on one screen: sleep stages, heart rate, HRV, workouts, meals, calendar. Adapts to your moment: pre-workout, post-meal, evening wind-down. APPLE WATCH Workout tracking, rest timer on Dynamic Island, voice logging, complications. MINDFULNESS 7 meditation types with 35 guided sessions rooted in real traditions (Wim Hof, Navy SEALs box breathing, Dr. Weil 4-7-8, Trataka). Breathing animations and ambient sounds. CONNECT EVERYTHING Apple Health, Garmin, WHOOP, Oura, Fitbit, Strava, Peloton, Eight Sleep, Dexcom, and hundreds more through Apple Health and Health Connect. FREE TO USE Full Vora free: AI planning, nutrition tracking, scores, daily plans. Upgrade to Pro for unlimited voice coaching and advanced AI. Your data stays yours. Vora is not a medical device and does not diagnose or treat conditions. Terms: https://askvora.com/terms Privacy: https://askvora.com/privacy

Pace by Athlytic reads your Apple Watch health data and tells you what actually matters -- in plain language, not just charts and numbers. Most health apps overwhelm you with scores, rings, and graphs. Pace takes a different approach. It monitors 35+ health signals, learns what's normal for you, and only speaks up when something is worth your attention. HOW IT WORKS Just wear your Apple Watch. Pace does the rest. No data entry required, no numbers to interpret. Each day, Pace checks your health data and gives you a clear summary of how you're doing. WHAT PACE TRACKS Sleep - Duration, quality, efficiency, and consistency - Deep, REM, and core sleep stages - Breathing disturbance tracking Vitals - Heart rate variability (HRV) and resting heart rate - Blood pressure trends with AHA classification - Blood oxygen, respiratory rate, and wrist temperature Cardio Fitness - VO2 Max tracking with age and sex-adjusted context - Walking heart rate trends Activity - Steps with personalized pacing and goal tracking - Active calories, flights climbed, and standing hours - Time in daylight with weather-aware context Workouts - Automatic detection from Apple Watch - Duration, calories, and heart rate summaries Body Composition - Weight, lean body mass, body fat percentage, and FFMI - Personalized baseline ranges with trend detection Mobility - Walking speed, steadiness, and symmetry - Step length, stair speed, and six-minute walk distance - 8 metrics that research links to long-term health SMART HEALTH INSIGHTS Pace learns your personal baselines over 60 days, then alerts you when something shifts. Instead of showing you a number and hoping you know what it means, Pace explains it: - "Your heart rate variability is lower than usual" - "Your blood pressure trend is elevated -- the AHA considers this Stage 1" - "Your walking speed has declined -- this is one of the strongest predictors of overall health" And when things improve, Pace tells you that too. No open loops -- when a concern resolves, you'll know about it. HEALTH PATTERNS Pace discovers correlations hidden in your data -- like how alcohol affects your HRV, or how daylight impacts your deep sleep. Every pattern is statistically validated and backed by peer-reviewed research. No guessing, no astrology. WHAT MAKES PACE DIFFERENT - Conversational health summaries written in plain English - Alerts you when something needs attention, celebrates when things improve - All monitoring is passive -- just wear your Apple Watch - Personal baselines, not one-size-fits-all thresholds - Weather-aware context for activity and daylight - Every clinical threshold is backed by peer-reviewed research PREMIUM FEATURES - AI-powered health assistant -- ask questions about your data in plain English - Health pattern discovery across 35+ metrics - Smart notifications when something shifts - Step goal celebrations with streak tracking - Weekly health summary notifications - Exportable PDF health reports to share with your doctor - Trend charts for all metrics - Step pacing and detailed concern views - Reads alcohol, caffeine, hydration, and nutrition data from Apple Health YOUR PRIVACY All analysis happens on your iPhone using Apple's on-device AI. No cloud uploads, no accounts, no tracking, no data selling. Your health data never leaves your phone. Pace by Athlytic -- your health, explained.