HeavyTrack Gym Workout Tracker vs Strenf

MORE GAINS. SAME HOURS. Science-based programming. Set-by-set coaching. No junk volume. Plan, Track & Optimize your Gym Workouts with HeavyTrack. Free to download. No subscription required. YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience. LET COACHING MODE GUIDE YOU Know when to add reps and when to add weight. VISUALIZE THE PROGRESS Keep private progress photos on your device, protected by passcode, Face ID or Touch ID. MAXIMUM STIMULUS. ZERO JUNK. Monitor muscle stimulus in real time to maximize gains and avoid junk volume. PRS & CHARTS TO KEEP YOU MOTIVATED Weight, reps, 1 Rep Max... there is always a metric you can beat! ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training and body response. TRAIN HARD. WASTE NOTHING. Building muscle comes down to 3 essentials. HeavyTrack nails them down for you: EFFECTIVE PLANNING - Smart Program Builder takes into account your goals, available time, equipment, experience and general health condition to generate a workout plan that's right for you - Evolve your plan over time - Visual Muscle Coverage for your whole Plan, each Workout and each Exercise - Use the Built-in Exercise Library or add your own custom exercises - Include Warmup, Stretching, Cardio and Stability exercises when needed CONTROLLED EXECUTION - Built-in Animations and Short Videos show Proper Form and help you avoid mistakes - Coaching Mode tells you when to increase reps, add a set or increase the weight - Track Sets, Reps, Weight and RIR/RPE - Track equipment settings such as pulley and pad positions or bench angles - Real-time charts make sure you're progressing - Visualize the real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume ADEQUATE RECOVERY - See the accumulated Muscle Fatigue from recent training on a muscle map - Use Multi-Factor Recovery Estimates to decide which muscles are ready to train again - Integrate sleep data from one or multiple trackers - Export workouts to Apple Health and import relevant health and fitness data - Avoid Overtraining muscles that have not recovered yet MORE BUILT IN - Keep Private Progress Photos local and protected, with a built-in editor and automatic matching to body measurements - Estimate your BMR and TDEE for bulking or cutting - Customize the User Interface, Colors, muscle stimulus and fatigue recovery to your liking --- HeavyTrack Premium is optional and available either as a one-time lifetime purchase or as a yearly auto-renewable subscription with a 1-week free trial for new subscribers. The lifetime purchase is a one-time payment that unlocks HeavyTrack Premium permanently and does not renew. For the subscription, payment will be charged to your Apple Account at confirmation of purchase, after any free trial period ends. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know exactly how strong you are. Most fitness apps just log your sets. Strenf tells you what they actually mean. Every lift you record is graded against real strength standards — so you always know whether you're Novice, Intermediate, Advanced, or Elite, and exactly how much more you need to reach the next tier. TRACK WHAT MATTERS • Log workouts in seconds — programs, exercises, sets, and reps • Automatic estimated 1RM, top set, and volume for every lift • Clean progress trends so you can see the line go up KNOW YOUR LEVEL • Strength tiers from Untrained to Elite, graded by bodyweight, age, and sex • "+X lbs to the next level" on every lift • Standards tables so you know how you stack up BRING YOUR CREW • Follow friends and see where you rank • "Size Up" head-to-head comparisons • Groups, mutuals, and leaderboards to keep everyone honest • Earn badges as you hit milestones CARDIO TOO • GPS run & walk tracking with distance, pace, and splits PRIVATE BY DEFAULT • Every workout stays private until you choose to share it • Make your profile public only when you're ready Stop guessing how strong you are. Start knowing. Strenf. Know your number.