Mental Map vs Self Reflection Journal

AttentionPoint is an app for people who want to better understand where their attention goes throughout the day. Sometimes attention gets captured by anxiety, irritation, inner dialogue, waiting, the urge to buy something immediately, or an endless stream of notifications. In those moments, attention no longer feels free. It moves into reaction, rumination, impulse, or automatic behavior. AttentionPoint helps you notice that moment. The app offers a short and practical way to pause, leave a trace, and choose what to do next: return to your task, take a quiet pause, write down an observation, delay a decision, or simply see more clearly what is happening. What’s inside: Attention Capture Tracker Quickly record moments when attention is pulled into anxiety, anger, boredom, waiting, self-importance, inner dialogue, or an external trigger. Observer Questions Short prompts help you look at the situation from the outside: What happened? Where is attention being pulled? What is fact, and what is only a scenario? Return Actions Choose a small action that helps create space: a quiet pause, a note, returning to your chosen task, widening attention, or consciously delaying a reaction. Focus Sessions Choose a task or intention and observe when attention starts to drift. The goal is not to blame yourself for distraction, but to better understand the movement of attention. Purchase Pause When an impulse to buy something appears, you can delay the decision for 24 or 48 hours, giving yourself time to respond more calmly and consciously. Attention Tails Some topics continue to hold attention even after the moment has passed. You can keep them visible and return to them later. Journal and Attention Map Your episodes become part of a personal history. Over time, you can see which situations repeat, which reactions tend to switch on automatically, and what actually helps you return. AttentionPoint is based on Attention OS, a practical approach to observing attention captures and gradually returning to agency and choice. It is not meditation, psychotherapy, or a motivation system. The app does not diagnose conditions, does not replace professional support, and does not promise to “fix” a person. AttentionPoint is a tool for everyday attention practice: to notice, to record, to understand, and to return attention to where you actually want to be. It can help you see yourself more clearly, act with more awareness, and gradually build a more stable relationship with your own attention. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vStuOyw_WT3VdblM6lo_IgbDioPZCF9cHIAslhbaZGfdfjziJCKdbkpnn0rDLT53jtzIWbhhgDB0T7S/pub

Self Reflection Journal is a private space for understanding your feelings, thoughts, relationships, and emotional patterns. Some days you know exactly what you feel. Other days everything is mixed: a message you want to send, a conversation you keep replaying, a feeling you cannot name, or a thought that keeps coming back. Self Reflection Journal helps you slow down and write with more clarity. Instead of starting with a blank page, you can use gentle reflection prompts, emotional check-ins, and guided writing practices to understand what is happening inside you. What you can do Check in with yourself Track your emotional state through three simple axes: mood, energy, and connection. Move the sliders and notice what changes from day to day. Write private journal entries Save thoughts, feelings, conversations, relationship reflections, difficult moments, and honest notes you do not need to send to anyone. Use guided reflection prompts When you do not know what to write, open a thoughtful question and start from there. Prompts are designed for self-reflection, emotional clarity, boundaries, relationships, letting go, and inner support. Notice emotional patterns See simple insights based on your entries, including frequent emotions, writing patterns, and emotional trends over time. Protect your journal Use PIN, Face ID, or device biometrics to keep your private space more secure. Write your way Use text or voice input when it feels easier to speak than type. Choose your visual style Pick a soft theme that matches your mood: warm, gentle, calm, or darker and more private. Premium features Self Reflection Journal Premium unlocks: unlimited journal entries; full library of reflection prompts; relationship journal; breakup journal; extended insights; PDF export; PIN / Face ID protection; no ads. A gentle note Self Reflection Journal is a personal journaling and self-reflection app. It is not a medical, psychological, or psychotherapy service. It does not diagnose, treat, or replace professional support. Use it as a private space to pause, write, understand yourself better, and return to your own voice. Terms of Use: https://maksastera.com/apps/psychological-diary/terms-of-use.html Privacy Policy: https://maksastera.com/apps/psychological-diary/privacy-policy.html