Body Balancing vs Tread Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Body Balancing
This app offers mat Pilates, functional strength training, and guided energy balancing meditations. Developed by a physical therapist, it aims to alleviate chronic pain by improving strength, movement, and nervous system balance. Workouts require no equipment or minimal items and cater to all fitness levels.
- 30-minute mat Pilates workouts
- Functional strength training routines
- Guided energy balancing meditations
- Beginner to advanced levels
- Nervous system balancing techniques
- Lymphatic system integration
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Balance your body and mind with mat Pilates, integrated strength training, and energy balancing. This app was created by Dr. Marissa Shupperd who has spent her career combining physical therapy, energy medicine, pilates, and strength training to treat the whole person. Now you can break free from chronic pain by getting stronger, moving better, and balancing your nervous system. It’s time to integrate the physical and energetic body for better results and greater ease. In the app you will find the three pillars Dr. Marissa Shupperd has found most successful for people to heal and live a life without compromise. MAT PILATES WORKOUTS: 30 min workouts with no equipment required Learn to move with your breathe and find your true core Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind FUNCTIONAL STRENGTH WORKOUTS: 30 min workout with minimal equipment needed (access to bands or a cable machine, dumbbells or kettlebells) Learn to move with your anatomy rather than against Full body workouts designed to functionally optimize the body’s fascial slings Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind ENERGY BALANCING: 5 - 30 min guided meditations Discover the connect between your physical and energetic body for greater balance Learn to connect with, interpret and process your body’s tensions Master how to create energetic boundaries
Tread Timer
This app provides treadmill workout timers to help users structure their exercise sessions. It offers customizable intervals for running, walking, and resting, ensuring a consistent and effective workout experience.
- Treadmill workout timers
- Customizable intervals
- Running and walking segments
- Rest periods
- Structured exercise sessions
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Treadmill workout timers
Screenshots
Verdict
The clearest difference is ads: Body Balancing at none against Tread Timer's shown. Body Balancing also leads on monetization model (free vs ad-supported). Tread Timer's advantage is update cadence (monthly vs every 9 months) and ratings volume (3 vs 1). On price, rating, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Body Balancing against 5.0 for Tread Timer. Both are backed by a comparable volume of ratings — 1 and 3 respectively.
Body Balancing ships an update every 9 months, Tread Timer monthly. The most recent releases landed on October 5, 2026 and October 8, 2026 respectively.
| Parameter | Body Balancing | Tread Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (3 ratings) |
| Number of ratings | 1 | 3 — better |
| Update frequency | Every 9 months | Monthly — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 121 MB | 40 MB |
| Age rating | 12+ | 4+ |
| Developer | Sutra Fitness, Inc. | Benchmark Fitness, Inc. |
Customer experience
Body Balancing
Tread Timer
In-app purchases
Body Balancing
No in-app purchases
Tread Timer
No in-app purchases
Questions
Is Body Balancing free?
Is Tread Timer free?
Which has better reviews, Body Balancing or Tread Timer?
Do Body Balancing or Tread Timer have ads?
Which is updated more often, Body Balancing or Tread Timer?
Other comparisons
