Continuum vs NoteFlow

Miss a day. Nothing resets. Continuum is the habit tracker for consistency, not perfection: one number per habit, the share of days you actually showed up over the last four weeks. It's free. There's nothing to sign up for and nothing to buy. THE NUMBER Streaks are brittle. One bad Tuesday and six weeks read 0, which is usually the day people quit. I built this app around streaks for a year, freezes included, and it was the wrong number to put in front of anyone who was mostly doing fine — the person who misses one Tuesday in six weeks is exactly the one a reset loses. Here a missed day is a dip: about 4 points on a 28-day number. Show up tomorrow and it climbs back; in four weeks the miss is gone. The count starts on your first day. A habit you began last week isn't scored against the weeks before it existed. GETTING MORE CONSISTENT Every number has a triangle beside it: how far it moved this week. The stats screen draws your last 12 weeks as bars, one per week, so you can see whether you're getting better — which matters more than whether you're perfect, because almost nobody is. NEVER MISS TWICE It's James Clear's rule. Missing once is normal; the trick is not letting one miss turn into two. Reminders go on the days you pick, and a missed day gets one quiet nudge the next evening. Mark it and the card says you're back on it. STRONG AT 80% In a UCL study (Lally et al., 2010), daily habits took a median of 66 days to become automatic — 18 for some people, 254 for others — and one missed day didn't materially slow it down. A 2024 review of 20 studies says to plan on two to five months. I used to mark a habit "formed" at 66 days. That was wrong: it was a badge you kept after you stopped. Now a habit is strong at 80% or more over four weeks, and it keeps the star only while it stays there. The 80% is my line for "most days"; neither paper sets one. THE GRID Every habit gets a 28-day grid, seven squares to a row. Your number is exactly the filled squares over the squares so far. THE COLOURS A new habit starts ember red. A perfect first month gets it to green; blue takes months more (the deepest blue is about six months of showing up). Slip, and it slides back down. MARKING DONE Press and hold. Haptics build under your thumb and release when the day registers (hard to do by accident). Forgot yesterday? Tap once, then hold. WIDGETS Home screen and lock screen, percentage included. On the home screen, mark a habit done without opening the app. On iOS 26 you can also turn on a Live Activity that lists what's still open after 9 pm. THE REST A year heatmap per habit. Share cards. iCloud sync across your devices. Dark, monospaced, deliberately plain. There's no social feed, and nothing resets.

【NoteFlow】 keeps your notes, schedules, and habits in one organized place so you can move through the day with clarity. **Smartly organized notes** Capture rich text with voice dictation and photos, keep categories tidy, and recall meeting or class highlights fast. **Clear schedules with reminders** Toggle month/week/day views, set repeats and advance alerts, and stay on top of changes without missing events. **Habit tracking that builds momentum** Check in daily, see streaks and progress rings, and watch your routines stay consistent. **Today overview and quick capture** View today's events and habits at a glance, use the floating shortcut to add a note or plan before you forget. Plan your day, capture ideas, and keep habits on track with NoteFlow. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://weylianliu.xyz/bijiricheng/privacy.html