CTRL vs Livona

Join thousands reclaiming their freedom. Break free from alcohol, weed, and cigarettes — one day at a time. CTRL helps you master self-control through daily pledges, powerful insights, and a clean sobriety tracker designed to guide you toward clarity, strength, and purpose. Whether you’re starting your journey or maintaining your streak, CTRL keeps you grounded, motivated, and accountable — all in complete privacy. HOW TO USE CTRL – SOBRIETY & SELF-CONTROL APP: Download CTRL — Your Daily Sobriety Companion Set your starting day and make your first pledge Track your progress and unlock milestones as you grow Learn daily insights about your mind, body, and purpose WHY THOUSANDS TRUST CTRL CTRL isn’t just a tracker — it’s a mindset shift. Every pledge is a step toward your higher self. Through progress tracking, daily motivation, and science-based education, CTRL helps you understand your relationship with substances and rebuild discipline from within. CTRL MAKES QUITTING SIMPLE Daily Pledge System Commit every day to your goal. Renew your promise and build consistency through conscious choice. Sobriety Streak Tracker See your progress in real time. Watch your days of control add up and celebrate key milestones as you reclaim your freedom. Educational Insights Discover how alcohol, weed, and cigarettes affect your body, brain, and relationships — and learn how to reverse the damage. Minimalist & Anonymous No judgment, no social profile, no noise. Just you, your progress, and your purpose. Inspirational Reminders Receive motivational messages to keep your mindset strong through every high and low. FEATURES & BENEFITS Simple, distraction-free interface Track your sobriety streaks and milestones Learn facts about physical and mental recovery Build habits through daily pledges Stay inspired with curated motivational content 100% anonymous — no personal data shared PREMIUM MEMBERSHIP Unlock full access with CTRL Premium: Unlimited educational content and insights Exclusive motivational modules Priority updates and early feature access $7.99/month or $39.99/year (save 58%) TAKE BACK CONTROL Every great change begins with one decision. Make your pledge today — and become the person you were meant to be. Terms & conditions : https://lumpy-borogovia-216.notion.site/CTRL-Terms-Conditions-29d2a15cf5768027ae60e0891b8eb92a

Livona - understand your health across three timescales. Livona reads your Apple Health data and turns it into clear, evidence-based insights. You see how your body responds to load and what your numbers really mean. YOUR BIOLOGICAL AGE An ensemble of VO₂max, resting heart rate, HRV and walking speed estimates how old your body seems — with a trend curve over time. THREE TIMESCALES • Momentum — your training load over recent weeks. Too little, just right, or too much? • Recovery — how recovered you are today, measured against your personal baseline. • Longevity — the slow-moving markers of your healthspan. PASSIVE FUNCTIONAL TESTS Walking speed, stair pace, cardio recovery: Livona detects them automatically from your everyday data. No active testing required. EVERY NUMBER IS BACKED Behind every score is a peer-reviewed study you can read yourself. No black box, no AI chat, no advice out of nowhere. YOUR DATA STAYS WITH YOU Everything is calculated solely on your device. No account, no servers, no cloud. Light and dark mode included. BUY ONCE, USE FOREVER No subscription. A single purchase unlocks the Pro features permanently. Livona is not a medical device and does not provide diagnoses. The app helps you better understand your own health data — it does not replace medical advice.