SoberSelf vs Quit Drinking Tracker

Welcome to SoberSelf — your everyday companion for changing your relationship with alcohol, one clear choice at a time. If you’re ready to either cut down, quit, or simply understand your drinking habits — this is the app built for you. --- Why SoberSelf works • Rich onboarding: In just 5–10 minutes you’ll reflect on your motivations, patterns, triggers and goals — and unlock a personalised roadmap for change. • Daily check-ins*: The “Today” tab guides you with a gentle micro-reflection, your next mission, and a brief pause to reset. • Progress that matters*: View your streaks, milestones and insights visually. Celebrate what you’ve accomplished — not just what you’re avoiding. • Practical tools, when you need them*: Quick resets for cravings, calming exercises, breathing breaks, focus sessions — all designed for real life. • AI Coach chat*: Talk anytime with an emotionally intelligent companion tuned to your journey. Empathy, reflection, strategy — not judgment. • Identity-centric: Rather than “stop drinking”, shift into “becoming the best version of you” who makes clear, proud, aligned choices. --- How it feels Think of SoberSelf as a trusted friend and wise guide. It doesn’t preach. It doesn’t shame. It supports. You’ll start by clarifying your why: what you’re moving toward, not just what you’re leaving behind. Then you’ll follow a roadmap you helped build — within you. Each day you’ll log a small check-in*, receive a prompt, a mission, or a moment of reflection*. You’ll build habits of self-awareness, moments of pause, and momentum toward clarity. Over time you’ll see something shift: the drinking stops being “the default” and becomes “the choice”. That simple shift — again and again — is where transformation lives. --- Who it’s for • You who want to quit. • You who want to cut down. • You who are simply curious about your drinking patterns and want to bring more presence, purpose, and pride into your relationship with alcohol. --- Not a clinical program SoberSelf is a wellness-and-self-improvement tool, not a medical or treatment product. If you have concerns about alcohol dependency or health risks, please consult a qualified professional. --- Your journey starts now Download SoberSelf, complete your onboarding, and reveal your custom roadmap. Your goals, identity, habits and momentum — all aligned with your best self. Let’s walk the path together. --- * Some features, including daily check-ins, progress tracking, practical tools, and AI coach chat, require an active subscription.

Bright is a quit drinking app for anyone who wants to stop drinking for good or simply drink less, without meetings, without a feed, and without handing your private life to a server. Whether you want to quit drinking completely, run a 30 day reset, or cut back to a few dry days a week, Bright keeps it simple. No account. No community. No 12 step language. Just an honest sober day counter, a short daily task, a craving toolkit for the hard moments, and a running tally of the money, calories and clear mornings you have taken back. WHY PEOPLE CHOOSE BRIGHT Private by design. Your check ins and your progress stay on your iPhone. Nothing is uploaded, which makes Bright the rare sobriety counter app that never asks you to create an account. Quit or cut back. Bright supports both alcohol free and moderation goals, so you choose the finish line. No shame and no meetings. Gentle, science based guidance shaped by your own answers. Honest pricing. A clear monthly, yearly or one time lifetime unlock. Easy to cancel. WHAT IS INSIDE Sober day counter that tells the truth. It reflects the days you actually logged, with milestone visuals at 1, 3, 7, 14, 30, 60, 90, 180 and 365 days. Home Screen and Lock Screen widgets. Your sober streak sits where you already look, so the count is the first thing you see. Craving toolkit. A 20 minute ride it out timer with paced breathing, an SOS grounding flow, and short guides on the 20 minute rule, HALT, urge surfing and social nights. Drink log and moderation mode. Log by drink type, set a weekly target, and follow the trend by week or by month. It works as a plain drinking tracker app when you are not ready to quit yet. Money, calories and sugar avoided. See exactly what staying alcohol free gives back, in charts you can read in a second. Daily check in. Mood, stress, energy and craving in a few taps. No typing required. Body timeline. What is repairing inside you, hour by hour and day by day, with the research behind it. Milestones. More than 30 badges to unlock, including a collectible for every sober month. Reminders and comeback nudges that you fully control. Shareable milestone cards and a PDF export of your whole journey. WHO BRIGHT IS FOR Anyone ready to quit drinking, or simply to question the role alcohol plays in their life. A 30 day reset, a Dry January, or a Sober October. Moderators who want a stop drinking app that treats cutting back as a real goal rather than a failure. Returning quitters rebuilding after a setback. Bright respects everything you already know. People who want a private sober tracker app instead of a social network. BRIGHT PRO Bright is free to download and the sober day counter, the daily check in and your streak stay free forever. Bright Pro unlocks the full body timeline, every craving tool, custom themes, quote packs, deeper insights and the journey export. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings. Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Lifetime is a one time purchase, not a subscription. PRIVACY AND SUPPORT Bright keeps your data on your device. Your reflections, your drinks and your streak never reach our servers. It is the calmest quit alcohol app on iPhone, a quit drinking tracker that never asks you to make an account. Support: https://help.onlyroadtrips.com/en/collections/10913-bright Privacy Policy: https://help.onlyroadtrips.com/en/articles/54105-bright-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/