Comparison

Quit Drinking Tracker vs Soberise

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Quit Drinking Tracker

Features
Read full description

Bright is a quit drinking app for anyone who wants to stop drinking for good or simply drink less, without meetings, without a feed, and without handing your private life to a server. Whether you want to quit drinking completely, run a 30 day reset, or cut back to a few dry days a week, Bright keeps it simple. No account. No community. No 12 step language. Just an honest sober day counter, a short daily task, a craving toolkit for the hard moments, and a running tally of the money, calories and clear mornings you have taken back. WHY PEOPLE CHOOSE BRIGHT Private by design. Your check ins and your progress stay on your iPhone. Nothing is uploaded, which makes Bright the rare sobriety counter app that never asks you to create an account. Quit or cut back. Bright supports both alcohol free and moderation goals, so you choose the finish line. No shame and no meetings. Gentle, science based guidance shaped by your own answers. Honest pricing. A clear monthly, yearly or one time lifetime unlock. Easy to cancel. WHAT IS INSIDE Sober day counter that tells the truth. It reflects the days you actually logged, with milestone visuals at 1, 3, 7, 14, 30, 60, 90, 180 and 365 days. Home Screen and Lock Screen widgets. Your sober streak sits where you already look, so the count is the first thing you see. Craving toolkit. A 20 minute ride it out timer with paced breathing, an SOS grounding flow, and short guides on the 20 minute rule, HALT, urge surfing and social nights. Drink log and moderation mode. Log by drink type, set a weekly target, and follow the trend by week or by month. It works as a plain drinking tracker app when you are not ready to quit yet. Money, calories and sugar avoided. See exactly what staying alcohol free gives back, in charts you can read in a second. Daily check in. Mood, stress, energy and craving in a few taps. No typing required. Body timeline. What is repairing inside you, hour by hour and day by day, with the research behind it. Milestones. More than 30 badges to unlock, including a collectible for every sober month. Reminders and comeback nudges that you fully control. Shareable milestone cards and a PDF export of your whole journey. WHO BRIGHT IS FOR Anyone ready to quit drinking, or simply to question the role alcohol plays in their life. A 30 day reset, a Dry January, or a Sober October. Moderators who want a stop drinking app that treats cutting back as a real goal rather than a failure. Returning quitters rebuilding after a setback. Bright respects everything you already know. People who want a private sober tracker app instead of a social network. BRIGHT PRO Bright is free to download and the sober day counter, the daily check in and your streak stay free forever. Bright Pro unlocks the full body timeline, every craving tool, custom themes, quote packs, deeper insights and the journey export. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings. Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Lifetime is a one time purchase, not a subscription. PRIVACY AND SUPPORT Bright keeps your data on your device. Your reflections, your drinks and your streak never reach our servers. It is the calmest quit alcohol app on iPhone, a quit drinking tracker that never asks you to make an account. Support: https://help.onlyroadtrips.com/en/collections/10913-bright Privacy Policy: https://help.onlyroadtrips.com/en/articles/54105-bright-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Soberise

This app helps you quit drinking by tracking sober days, offering AI-powered CBT for cravings, and providing a recovery timeline. It includes tools for self-check-ins, a private journal, and a supportive community.

Highlights
  • Sober day counter and streaks
  • AI CBT coach for cravings
  • SOS craving help with coping methods
  • Recovery timeline visualization
  • Daily check-ins and private journal
  • Support Circle community feature
Features
Read full description

Soberise is your all-in-one companion to quit drinking and stay sober — for good. Track your sober days, get help the moment a craving hits, and understand exactly how your body and mind heal over time. Whether you're on day one or year five, Soberise turns recovery into something you can see, feel, and stick with. WHY SOBERISE IS DIFFERENT Most apps just count days. Soberise supports you in the hard moments and helps you grow. • AI CBT coach — a supportive chat trained on cognitive behavioral techniques, ready 24/7 when cravings, doubt, or 3am thoughts show up. • SOS craving help — a guided timer and your own pinned coping methods to ride out an urge until it passes. • Recovery timeline — see "what heals when," from better sleep and clearer skin to a calmer mind, as the days add up. TRACK YOUR SOBRIETY • Sober day counter and streaks — celebrate every milestone, one day at a time. • Track multiple sober periods and habits in one place. • Sobriety calculator — see the time and money you've saved. CHECK IN WITH YOURSELF • Daily check-in for cravings, sleep, energy, mood, and activities. • Private journal and craving log to spot patterns and triggers. LEARN WHAT WORKS • A library of ~100 recovery articles across 5 sections — the science of cravings, relapse prevention, sleep, nutrition, and more. Free. STAY MOTIVATED • Earn XP, level up, and unlock achievements as your sober streak grows. • Gentle reminders and daily motivation keep you on track. YOU'RE NOT ALONE • Support Circle — a private group of up to 15 people who get it. • Community feed to share wins and find encouragement. Soberise is for anyone quitting or cutting back on alcohol or other substances, and for anyone supporting their recovery journey. Calmer, clearer, and more consistent — one day at a time. Start your sober streak today. Premium unlocks advanced features via auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase and renews unless cancelled at least 24 hours before the period ends. Manage in Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soberise.net/privacy-policy/ Soberise is a support tool, not medical treatment. If you experience severe withdrawal symptoms, contact a doctor or emergency services. MEDICAL DISCLAIMER: Soberise is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for consultation, diagnosis, and treatment of addiction or mental health concerns.

Screenshots

Quit Drinking Tracker4 screens
Soberise4 screens

Verdict

The call

The clearest difference is update cadence: Soberise at every 4 days against Quit Drinking Tracker's every 2 weeks. Soberise also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Quit Drinking Tracker sells 4 in-app purchases, starting at $17.99 per month and Soberise sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Quit Drinking Tracker ships an update every 2 weeks, Soberise every 4 days. The most recent releases landed on September 20, 2026 and September 23, 2026 respectively.

Scorecard3 real differences · 6 level
Quit Drinking Tracker versus Soberise: the parameters behind the verdict, then further details
ParameterQuit Drinking TrackerSoberise
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 2 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size13 MB60 MB
Age rating17+12+
DeveloperRoadtrip Technologies LimitedDmytro Vypyrajlo

In-app purchases

4 purchases

Quit Drinking Tracker

Subscriptions3
  • Bright Pro Monthly$17.991 Month
  • Bright Pro Yearly Offer$34.991 Year
  • Bright Pro Yearly7 Days trial$69.991 Year
One-time1
  • Bright Pro Lifetime$39.99
2 purchases

Soberise

Subscriptions2
  • Soberise Premium$4.991 Month
  • Soberise Premium$29.991 Year

Questions

Is Quit Drinking Tracker free?
Quit Drinking Tracker is free to download, with in-app purchases available.
Is Soberise free?
Soberise is free to download, with in-app purchases available.
Do Quit Drinking Tracker or Soberise have ads?
Neither Quit Drinking Tracker nor Soberise shows ads.
Which is updated more often, Quit Drinking Tracker or Soberise?
Quit Drinking Tracker ships an update every 2 weeks, and Soberise every 4 days. Most recently, Quit Drinking Tracker was updated on September 20, 2026 and Soberise on September 23, 2026.

Other comparisons