Ayuna vs Soberise

Ayuname follows your intermittent fast and explains, hour by hour, what each phase is said to involve. It is educational information: the app counts time, it does not measure anything about your body. THE FASTING PHASES, EXPLAINED • Fed state (0h): digestion under way • Drawing on stores (4h): the body uses what it has stored • Fat burning (12h): a greater use of stored fat is described • Early ketosis (16h): ketone bodies appear • Full ketosis (18h): ketones matter more as fuel • Autophagy (24h): cellular recycling, studied mostly in animals • Prolonged fast (36h) • Three-day fast (72h): usually done with supervision THE PLAN THAT FITS YOU 16:8, 18:6, 20:4, OMAD and long fasts. Change it whenever you want. YOUR FULL HISTORY Every fast, your streaks and months of progress. AN ALERT AT EVERY PHASE We tell you when the timer reaches a new phase. YOUR DATA IS YOURS Works without an account. With one, your history survives a new phone. Free, no ads. Optional premium features. Ayuname is a wellness app: it is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for medical advice. Talk to your doctor before fasting, especially if you are pregnant, taking medication or living with a medical condition.

Soberise is your all-in-one companion to quit drinking and stay sober — for good. Track your sober days, get help the moment a craving hits, and understand exactly how your body and mind heal over time. Whether you're on day one or year five, Soberise turns recovery into something you can see, feel, and stick with. WHY SOBERISE IS DIFFERENT Most apps just count days. Soberise supports you in the hard moments and helps you grow. • AI CBT coach — a supportive chat trained on cognitive behavioral techniques, ready 24/7 when cravings, doubt, or 3am thoughts show up. • SOS craving help — a guided timer and your own pinned coping methods to ride out an urge until it passes. • Recovery timeline — see "what heals when," from better sleep and clearer skin to a calmer mind, as the days add up. TRACK YOUR SOBRIETY • Sober day counter and streaks — celebrate every milestone, one day at a time. • Track multiple sober periods and habits in one place. • Sobriety calculator — see the time and money you've saved. CHECK IN WITH YOURSELF • Daily check-in for cravings, sleep, energy, mood, and activities. • Private journal and craving log to spot patterns and triggers. LEARN WHAT WORKS • A library of ~100 recovery articles across 5 sections — the science of cravings, relapse prevention, sleep, nutrition, and more. Free. STAY MOTIVATED • Earn XP, level up, and unlock achievements as your sober streak grows. • Gentle reminders and daily motivation keep you on track. YOU'RE NOT ALONE • Support Circle — a private group of up to 15 people who get it. • Community feed to share wins and find encouragement. Soberise is for anyone quitting or cutting back on alcohol or other substances, and for anyone supporting their recovery journey. Calmer, clearer, and more consistent — one day at a time. Start your sober streak today. Premium unlocks advanced features via auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase and renews unless cancelled at least 24 hours before the period ends. Manage in Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soberise.net/privacy-policy/ Soberise is a support tool, not medical treatment. If you experience severe withdrawal symptoms, contact a doctor or emergency services. MEDICAL DISCLAIMER: Soberise is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for consultation, diagnosis, and treatment of addiction or mental health concerns.