Soberise: Quit Drinking
Sober day counter & cravings
About
This app helps you quit drinking by tracking sober days, offering AI-powered CBT for cravings, and providing a recovery timeline. It includes tools for self-check-ins, a private journal, and a supportive community.
What's New in Soberise
1.0.28
September 16, 2026
• SOS now asks what is happening. "It just hit me" opens a guided protocol: four timed steps, one at a time. The cold step is skippable. • Six concrete ways to switch your attention, instead of a vague "distract yourself". • The app asks whether a technique helped. With a subscription it uses that to pick the next one, and adds named sets and unlimited pinning. • One rank instead of two, counted in sober days. • Notifications arrive in the app's language.
MoreSubscriptions & In-App Purchases
Soberise Premium
Monthly access to all premium recovery tools.
FAQ
What is Soberise?
Soberise is a health and fitness app designed to help users quit drinking. It offers features like a sober day counter, AI-powered craving support, and insights into the recovery process.
Does Soberise have ads?
No, Soberise does not contain advertisements, allowing for an uninterrupted user experience focused on recovery.
How does the AI CBT coach in Soberise work?
The AI CBT coach is trained on cognitive behavioral techniques and is available 24/7 to assist users when they experience cravings, doubt, or difficult thoughts.
What kind of support does Soberise offer for cravings?
Soberise provides SOS craving help, including a guided timer and the ability to pin personal coping methods to help users manage urges until they pass.
Can I track multiple sober periods with Soberise?
Yes, Soberise allows you to track multiple sober periods and habits in one place, helping you manage different recovery goals simultaneously.
What are the subscription options for Soberise Premium?
Soberise Premium offers auto-renewing subscriptions at $4.99 per month or $29.99 per year, unlocking advanced features to enhance your recovery journey.
How often is Soberise updated?
Soberise was last updated on June 24, 2026, indicating a commitment to ongoing development and improvements for its users.
Is Soberise suitable for all ages?
Soberise has an age rating of 12+, making it appropriate for teenagers and adults seeking support for their recovery journey.
