Steadykit vs CBT Quest

Steadykit is a personal playbook you build yourself. Create step-by-step sequences for hard moments - whether you're anxious, overwhelmed, or just need to remember why you're doing what you're doing. HOW IT WORKS Create personalized sequences for different emotional states. Each sequence contains step-by-step actions, phrases, or media that have actually worked for you in the past. When you're struggling, open the app, tap your current emotional state, and follow your own pre-created sequence. SEVEN STEP TYPES Text Phrases - Mantras and reminders to tell yourself Action Checklists - Simple tasks with checkboxes Timed Activities - Breathing exercises, meditation, journaling Voice Recordings - Personal audio messages from your calm self Photos & Images - Pictures of loved ones, peaceful places, pets Videos - Calming content or motivational videos Links - Open Spotify playlists, articles, or any helpful content WHY IT'S DIFFERENT No AI suggestions. No generic expert advice. No recommendations. This is YOUR wisdom, organized and ready when emotions are high and thinking is hard. ANTI-ENGAGEMENT DESIGN No notifications or reminders No badges, streaks, or gamification No "how are you feeling?" prompts Success means using it less over time The app never tries to re-engage you. When you need it, it's there. When you don't, it's silent. PRIVACY & SECURITY Everything stored locally on your device Automatic iCloud backup (your own storage, fully encrypted) Works completely offline (except your external links) Optional Face ID/Touch ID lock No data collection or analytics No ads, ever WHO THIS IS FOR People who want to handle difficult emotions themselves, not replace therapy or professional help. If you've discovered coping strategies that work for you, this app helps you remember and follow them during hard moments. THE PHILOSOPHY You know yourself better than any algorithm. You've survived 100% of your worst days. You already have strategies that work - this app just helps you access them when you most need to. We succeed when you need us less.

CBT Quest is a private, voice-first journal for cognitive behavioral therapy practice. When you're overwhelmed, opening a blank journal feels impossible. Just speak — CBT Quest transcribes your words and structures them into all 7 CBT thought record fields. Your phone listens. Apple doesn't. VOICE-FIRST JOURNALING Tap, speak, done. No typing on a small keyboard when your head is full. Whether you're catching a cognitive distortion in the moment, marking a CBT win, or just trying to name what you feel — speak freely for 5 seconds or 5 minutes, whatever you need. YOUR WORDS, ORGANIZED Your recording is transcribed and sorted into a complete thought record — situation, automatic thought, emotions, evidence for and against, balanced thought, and outcome. Fully editable before you save. Your audio is wiped from our servers immediately. What stays lives only on your device. FOLLOW A PROVEN FRAMEWORK Seven thought record fields — the same framework therapists use worldwide. Over time, watch your thinking change. STAY PRIVATE BY DEFAULT Encrypted database, locked behind biometrics. Nothing therapeutic ever touches our servers. Everything stays on your device. Always. SHARE WITH YOUR THERAPIST Export any selection of entries as a clean PDF, formatted for a therapy session. Show your therapist exactly what you've been working on. --- CBT Quest is designed to complement the therapy you're already doing — not replace it. Terms of Use (EULA): https://cbt.quest/legal/terms-of-use