Eat The Rainbow Tracker vs The Pole Physio

Need more colour in your life? Eating all the colours of the rainbow is a simple way to diversify your diet. Each colour has been shown to provide different things your body needs. Red: may help reduce sun related skin damage and benefit heart health Yellow / Orange: supports eye health. Green: anti-inflammatory and antioxidant. Blue / Purple: may improve brain function and lower risk of type 2 diabetes. White / Brown: may help lower risk of colon cancer This app helps you keep track. Log the plants you have eaten and the app shows you your rainbow for the day. You can also see over time how well you are eating the full rainbow. Regularly eat meals that have the same collection of plants? You can create meals in the app that you can quickly add all the plants at once. No need to add 5+ plants individually each time you have a bolognese sauce. Is it hard to remember to make a note of things? With Eat The Rainbow you can set helpful reminders to add your plants after every meal. Eat The Rainbow has an achievement system to help keep you motivated on your health journey. Modern app design. Choose from light mode or dark mode. You can even change the app colour (if green isn’t your favourite). This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time. Or a quick summary - Records what plants you have eaten. - Shows a rainbow of what you have eaten - Reminds you to add plants. - Gives you achievements for meeting the goals. - Keeps your data private.

The Pole Physio App provides structured guidance and expert support for pole dancers and aerialists working with The Pole Physio team, with a mission to empower athletes with the knowledge and tools to rehabilitate, strengthen, and safeguard their bodies, supporting injury prevention, safe skill progression and holistic healthcare. The Pole Physio app allows pole dancers and aerialists to - Gain access to targeted pre-made cross-training programs to develop strength, flexibility, and control for pole-specific skills - Safely rehabilitate injuries or manage ongoing conditions with tailored programs from our online team. Key features - Pre-made Training Programs: Structured programs available for purchase through The Pole Physio, targeting specific pole skills, strength, or flexibility goals. - Tailored Training Programs: Custom programs created in collaboration with our online team for rehabilitation, conditioning, or skill development and are designed specifically for your needs and goals. - Rehab and Conditioning Guidance: Exercises and routines designed by physiotherapists, strength and flexibility coaches to safely support pole and aerial training while reducing injury risk. - Progress Tracking: Monitor your sessions and progression as you complete your training program. - Integration with Apple Health App: Sync with the Health app to update your metrics instantly and keep your progress recorded. - Accessible Anywhere, meaning programs can be followed from home, the gym, or the studio, providing structured guidance wherever you train. Whether you are recovering from an injury, improving your pole performance, or following a structured pre-made program, The Pole Physio App provides the tools, support, and expert guidance you need to progress safely.