Kiwi Coach vs SisuLift

Kiwi Coach is your coach's app. Training, food, messages and progress live in one place, set up the way your coach built them for you. YOUR COACH DECIDES WHAT'S INSIDE Every coach works in their own way, so the app shows what your coaching includes. You might find, for example: • a training program where you log sets, reps and weights • exercise videos • a meal plan, recipes and a shopping list • a food diary • cardio and running sessions • messages with your coach • questions to answer • daily habits such as sleep, water or steps • weight, measurements and progress photos YOUR COACH SEES IT TOO Your logs, answers and progress are visible to your coach. You don't need to send them separately, and your coach can adjust your coaching based on them. HEALTH DATA If you want, you can connect Kiwi to your phone's health data. Steps, sleep, resting heart rate and watch workouts then come in without manual logging. Nothing is read until you allow it. GETTING IN Kiwi Coach opens with an invitation from your coach. The invitation lets you set up your login and sign in. You agree on the coaching and its price with your coach. The app is free for you. ARE YOU A COACH? Kiwi is a coaching platform where you run your coaching in the browser, your way. Your clients use this app, and it shows your name and logo. You can also sign in to the app as a coach with your own login: answer messages and check-ins, follow your clients' progress, edit workouts and meal plans and add a new client from your phone. ACCOUNT You can delete your login from the app settings. Coaching records stay with your coach, and you agree with them on removing those.

SisuLift is a workout planner and gym log that remembers every set you've done and shows what to lift next. Nutrition, recovery and Grind, your AI coach, all live in the same app. Start free. No ads. TRAINING Log a set with one tap and the rest timer starts on its own. Every set shows what you did last time. When every set hits the target, your program suggests more weight. New personal records are spotted instantly. • Plate calculator, warm-up sets, RPE, supersets and drop sets • 4,000+ exercises with animations • Works in a basement gym with no signal and syncs when you're back online GRIND, YOUR AI COACH Tell Grind your goal, training days and the equipment at your gym, and it builds a program for strength, muscle or fat loss. Ask anything about training, nutrition or recovery. Grind answers from your own training history and changes your program when you approve it. • A grade and feedback after every workout • Weekly analysis: volume, records, recovery and the one change that matters next week • Hyrox block alongside your gym program: 12 weeks of race prep NUTRITION Calorie counter and food diary in one. Snap a photo of your plate and AI recognizes the food and counts calories and macros. Search Finnish and international foods or scan a barcode. RECOVERY AND PROGRESS A 3D muscle map shows which muscles have recovered and which are still recovering. Sleep, resting heart rate and steps sync from Apple Health. • Strength Score sums up your whole-body strength in one number • Personal records and progress charts for every lift • Weekly volume per muscle group BRING YOUR HISTORY Import past workouts from another workout app or from an Excel or CSV file. Even a handwritten training diary works: paste the text and AI parses it. You can export your data any time. FREE AND PREMIUM Free: workout logging, rest timer, plate calculator, offline workouts, programs for two training days, food diary, one month of workout history and three messages to Grind per month. Premium: AI programs, Grind coach, post-workout feedback, weekly analysis, Hyrox block, meal photo analysis and barcode scanning, recovery map, weight suggestions, data import and full workout history. New users get Premium free for 14 days. The trial ends on its own and you're never charged for it. Terms of Service: https://www.sisulift.app/en/kayttoehdot Privacy Policy: https://www.sisulift.app/en/tietosuoja