Ebbwell vs 瞬记

Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter. A DAILY RECOVERY PATH • One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365 • Each lesson pairs a short reading with a reflection and a practical exercise • Later stages unlock as you progress • The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro. CHECK-IN AND AI FEEDBACK • Log your mood, craving intensity, emotions, and how you responded in one check-in • Write what happened and get AI feedback on your reflections and craving logs • Feedback adapts to your habit and progress, and replies in the language you write in WHEN AN URGE HITS • Guardian: wait 10 minutes, call a trusted contact, or send a prepared message • Guided breathing with calming soundscapes and optional voice guidance • Craving and trigger logging to help you spot patterns TRACK YOUR PROGRESS • A live streak for each habit — alcohol, smoking, and more • Milestones that celebrate your progress • Estimates of money saved and time reclaimed, plus savings goals • Journey timeline and stats for your check-ins and milestones • Home Screen widget for your primary habit UNDERSTAND YOUR RECOVERY • An educational timeline of changes many people notice after quitting — everyone's experience is different • Learn how cravings, dopamine, and habit loops work BUILT FOR EVERY DAY • Calm light and dark themes • Support for larger text sizes • Available in 34 languages YOUR DATA AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details. EBBWELL PRO Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase. Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

【你的情绪，值得被听见】 “瞬记”是一款基于非暴力沟通（NVC）理念的 AI 语音情绪日记。我们致力于将心理觉察的阻力降到最低——你只管说，剩下的交给 AI。 【核心功能】 极速语音瞬记：所说即所得 流式转写技术：采用最新的实时语音识别，按住说话的同时，文字即刻上屏。 零延迟体验：松手即完成记录，消除等待焦虑，不打断你的情绪流动。 AI 深度整理：把“碎碎念”变成“觉察” 不再是零散的录音，系统基于 NVC 框架自动提取核心要素： 观察：客观发生了什么？（区分事实与评判） 感受：精准捕捉你的情绪颗粒度。 需要：识别情绪背后深层的渴望与动机。 请求：生成一个可执行的微小行动建议。 每周洞察信：看见你的行为模式 这不是冰冷的数据统计。“瞬记”每周会为你写一封温暖的信： 分析你最近的高频情绪与触发场景。 帮你识别潜意识里的“自动驾驶”模式。 提供轻量的心理微实验，助你做出改变。 【适合这样的你】 想记录生活，但懒得打字或面对空白页面的人。 容易陷入焦虑、内耗，希望理清思绪的人。 正在练习“非暴力沟通”或进行心理探索的人。 【隐私安全】 我们深知情绪记录的私密性。你的数据仅属于你，我们提供严格的安全保护，为你创造一个安全的倾诉空间。 下载“瞬记”，从今天开始，听见自己内心的声音。 隐私政策：https://lucky-geranium-802.notion.site/Shunji-2fe407f7a70180c79746dbc59ad9a19d?pvs=74 服务条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/