Ebbwell vs ZenMonkey

Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter. A DAILY RECOVERY PATH • One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365 • Each lesson pairs a short reading with a reflection and a practical exercise • Later stages unlock as you progress • The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro. CHECK-IN AND AI FEEDBACK • Log your mood, craving intensity, emotions, and how you responded in one check-in • Write what happened and get AI feedback on your reflections and craving logs • Feedback adapts to your habit and progress, and replies in the language you write in WHEN AN URGE HITS • Guardian: wait 10 minutes, call a trusted contact, or send a prepared message • Guided breathing with calming soundscapes and optional voice guidance • Craving and trigger logging to help you spot patterns TRACK YOUR PROGRESS • A live streak for each habit — alcohol, smoking, and more • Milestones that celebrate your progress • Estimates of money saved and time reclaimed, plus savings goals • Journey timeline and stats for your check-ins and milestones • Home Screen widget for your primary habit UNDERSTAND YOUR RECOVERY • An educational timeline of changes many people notice after quitting — everyone's experience is different • Learn how cravings, dopamine, and habit loops work BUILT FOR EVERY DAY • Calm light and dark themes • Support for larger text sizes • Available in 34 languages YOUR DATA AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details. EBBWELL PRO Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase. Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Every practice is a gift you give to yourself. ZenMonkey is a minimalist mindfulness companion for self-guided practitioners. In the midst of noise and distraction, it offers a quiet space to return to your breath, your body, and the present moment. [ About ZenMonkey & the “Monkey Mind” ] In many traditions, the “Monkey Mind” describes a restless, wandering mind — thoughts leaping from branch to branch, never staying still. ZenMonkey takes this metaphor as its core, making the practice journey more tangible. When you drift away, the inner monkey grows agitated; as you return and stay with your practice, it gradually settles into calm. The goal is not to eliminate thoughts, but to meet them with awareness and gently “tame the monkey.” [ Who Is ZenMonkey For? ] - Practitioners who already have some mindfulness or meditation experience and want a quiet, self-guided space. - People who prefer long-term, low-noise, sustainable practice woven into daily life. - Anyone who feels pulled by anxiety or racing thoughts and wants a simple way to come back to the breath and the body. Whether in the morning, during a short break, or before sleep, ZenMonkey can be your small, steady practice corner each day. [ Why ZenMonkey? ] ◆ Distraction-free sessions No coaching or constant pop-ups. ZenMonkey offers a clean practice screen with gentle bell chimes at the start, optional intervals, and the end — so you can fully sink into your own awareness. ◆ Integrated with the Apple ecosystem With your permission, ZenMonkey uses HealthKit to unify your mindfulness minutes across the Apple ecosystem. Both in-app sessions and supported Apple Watch “Mindfulness” data can contribute to a single long-term practice record. ◆ Heart rate insights (with Apple Watch) With Apple Watch and the proper permissions, ZenMonkey can access your heart rate during sessions. This helps you observe subtle changes in your physiological state and sense how the body responds as you practice. You can still use all core practice, journaling, and history features without a watch — Apple Watch simply adds deeper physiological insights. ◆ Privacy & Security Your practice notes and calmness ratings are stored on your device and in your private iCloud container. We do not run our own servers for this data and cannot access your personal records; your practice remains yours. [ ZenMonkey Pro – Deeper Insights ] Unlock richer long-term perspectives on your practice: ○ Practice trends: See how your practice time, frequency, and rhythm evolve over time. ○ Heart rate reviews: Look back at heart rate changes throughout each session. ○ iCloud sync: Keep your practice history aligned across your Apple devices. [ Not for Medical Use ] ZenMonkey is designed to support mindfulness, meditation, and self-care, helping you cultivate awareness and relaxation. It does not provide medical diagnosis, treatment, or emergency intervention, and it is not a substitute for professional doctors, therapists or other healthcare providers. If you are experiencing serious physical or mental health difficulties, please seek professional help. [ Subscriptions & Auto-Renewal ] ZenMonkey Pro is offered as a subscription that unlocks advanced features such as practice trends, heart rate insights, and iCloud sync. Monthly and yearly options are available. If auto-renew is enabled, your subscription will automatically renew and be charged to your Apple ID account within 24 hours before the current period ends. You can manage or cancel your subscription at any time in iPhone Settings under “Apple ID > Subscriptions,” including turning off auto-renew. After cancellation, Pro features remain available until the end of the current paid period, then revert to the features included in the free version. [ Terms of Use & Privacy Policy ] Terms of Use: https://iiisle.studio/zenmonkey/terms Privacy Policy: https://iiisle.studio/zenmonkey/privacy