3 Things Pal vs まず2分

If you have ADHD, you probably have a productivity app graveyard on your phone. Todoist lasted three days. Notion's setup became its own procrastination project. Apple Reminders turned into a wall of red overdue badges that made you feel worse, not better. The problem was never your discipline. Traditional to-do lists are designed for brains that can hold a long list and methodically work through it. That's not how ADHD works. A long task list doesn't create clarity — it creates paralysis. Every undone task adds to the "Snowball of Shame": that growing pile of things you said you'd do but didn't, silently eroding your confidence. 3ThingsPal was built specifically to break this cycle. THE CORE IDEA: ONLY THREE THINGS Every morning, 3ThingsPal asks you one question: What are the three most important things you want to accomplish today? Not ten. Not "brain dump everything." Three. This isn't arbitrary. The "Rule of Three" is one of the most validated focus techniques in ADHD coaching and productivity research. When you limit yourself to three tasks, you eliminate decision paralysis. You stop wasting mental energy figuring out what to do, and start doing. THE DAILY RESET: NO GUILT CARRIED FORWARD Here's what makes 3ThingsPal fundamentally different from every other task app: your list clears every day. Didn't finish something yesterday? It's gone. No red badge. No overdue counter. No shame. Tomorrow is a fresh start with a fresh question: What matters today? This is intentional. For ADHD minds, yesterday's unfinished tasks aren't motivating — they're paralyzing. The daily reset means you never open the app to a wall of failure. You always open it to a clean slate and a simple question. If something was truly important, you'll choose it again today. If it wasn't, letting it go is the right call. DESIGNED TO STAY VISIBLE ADHD often comes with "out of sight, out of mind" — if your tasks aren't visible, they don't exist. 3ThingsPal puts your three priorities everywhere: Home Screen widgets show your tasks at a glance. Lock Screen widgets mean you see them every time you pick up your phone. Live Activities keep your current focus in the Dynamic Island or on the Lock Screen — a persistent, gentle nudge. Apple Watch app lets you check off tasks from your wrist without getting pulled into your phone (and its infinite distractions). THE FEELING MATTERS Completing a task triggers a satisfying visual celebration — because ADHD brains run on dopamine, and small wins need to feel like wins. Progress rings fill up throughout the day, giving you visual proof that yes, you did accomplish something meaningful. You can customize themes, colors, backgrounds, and app icons. This isn't vanity — for many neurodivergent users, aesthetic friction is a real barrier to opening an app consistently. WHO 3THINGSPAL IS FOR People with ADHD who have tried every productivity system and felt broken when none of them stuck. People with anxiety who are overwhelmed by their to-do list. Busy parents who need to focus on what actually matters today. Students who struggle with prioritization. Minimalists who believe less structure leads to more action. Anyone who's read "Why I Limit Myself to Just Three Tasks Per Day" and thought: I need that as an app. PRIVACY All data stays on your device. No account. No cloud sync. No tracking. No analytics. Your daily three are nobody's business but yours. PREMIUM (OPTIONAL) Unlock extra themes, custom app icons, and premium widgets. Weekly ($0.99), yearly ($5.99), or lifetime ($9.99). The free version is fully functional — Premium is for people who want to customize the experience. You don't need a better system. You need a simpler one. Three things. That's it. Start today. Terms of Use: https://elevenapril.com/3thingspal-terms Privacy Policy: https://elevenapril.com/3thingspal-privacy

まず2分は、やる気がない日でも「2分だけ」習慣に触れるための、やさしい習慣化アプリです。 習慣は、完璧に続けなくても大丈夫。 まずは2分だけ始める。 それだけで、未来の自分が少し動きやすくなります。 英語、筋トレ、読書、日記、片付け、副業、勉強。 大きな目標を、2分でできる小さな行動に変えて、毎日の中に少しずつ残していきます。 ■ 特徴 ・2分だけ始める、静かなタイマー ・AIコーチが、やりたいことを「2分でできる最初の一歩」に整える（Pro） ・習慣ごとの「最小行動」を設定 ・「きっかけ」と習慣を結びつける設計 ・できた日ではなく「触れた日」を記録 ・プレッシャーの少ないヒートマップ ・できなかった日は「もっと小さくする」 ・ストリークで責めない、やさしい記録 ・ライト/ダーク対応の、気持ちいいデザイン ■ こんな人におすすめ ・習慣化アプリが続かなかった ・やる気が出るまで動けない ・勉強や運動を始めたい ・毎日少しだけでも続けたい ・連続記録のプレッシャーが苦手 ・自分を責めない習慣化アプリを使いたい ■ Proについて（買い切り） 一度の購入で、ずっとお使いいただけます。月額・年額の自動更新はありません。 AIコーチ、習慣数無制限、全期間ヒートマップ、月間・年間の記録、テーマ変更、通知のカスタム、記録メモ、詳細な統計が使えます。 ※AIコーチはお使いの端末の中だけで動作し、入力内容が外部に送信されることはありません。 まず2分。 始める習慣を、今日から。