Niva. vs ScrollOut

Reclaim Your Focus. Reduce Screen Fatigue. Build a Healthier Digital Life. Niva is the minimalist focus app designed to help you break free from phone addiction and endless scrolling. Track your screen time, block distracting apps, and gain powerful AI insights—all without judgment, notifications, or invasive tracking. Perfect for anyone struggling with phone overuse, productivity loss, or digital burnout. WHY NIVA STANDS OUT AWARENESS, NOT GUILT Unlike harsh app blockers or anxiety-inducing timers, Niva uses gentle haptic feedback and beautiful visualizations to build self-awareness. No shame. No pressure. Just clarity. YOUR DATA STAYS YOURS 100% privacy-first. All data stored locally on your device. No cloud sync. No analytics. No tracking. No accounts required. Complete control. BEAUTIFULLY MINIMAL DESIGN Liquid glass aesthetic inspired by Apple's design language. Clean interface that reduces stress instead of adding to it. Every pixel crafted for calm. POWERFUL FEATURES SCREEN TIME ANALYTICS • Track daily and weekly phone usage automatically • Visual breakdown of app categories and patterns • Monitor device pickups and usage trends • Beautiful minimalist charts that make data digestible ONE-TAP FOCUS SESSIONS • Block distracting apps instantly with one tap • Choose 15, 25, 45, or 60-minute focus blocks • Gorgeous circular timer with progress animation • Customizable app blocking - select exactly what to restrict • Haptic feedback keeps you locked in without interruptions AI-POWERED INSIGHTS • Daily personalized reflections based on your patterns • Gentle, non-judgmental suggestions • All processing happens on-device (100% private) • Learn when you're most distracted and why FOCUS DASHBOARD • See total screen time, focus hours, and streaks at a glance • Track your progress week over week • Celebrate wins without obsessing over numbers • High whitespace design that's easy on the eyes SILENT BY DESIGN • Zero notifications, badges, or alerts • Subtle haptic nudges replace annoying pings • Check in when YOU want, not when we tell you • Respect your attention, not steal it BUILT FOR IOS • Leverages Apple's Screen Time API for accuracy • Native SwiftUI interface that feels like iOS • Smooth animations and buttery performance • Works seamlessly with iOS Focus Modes PERFECT FOR Students fighting social media distraction during study sessions Professionals who need deep work time without interruptions Parents wanting to model healthy phone habits Anyone feeling overwhelmed by constant notifications People seeking digital minimalism and intentional living Individuals recovering from phone addiction or doomscrolling HOW IT WORKS 1. OBSERVE - Automatic screen time tracking shows your real usage patterns 2. FOCUS - Start a focus session and block tempting apps instantly 3. REFLECT - AI generates personalized insights to build awareness 4. IMPROVE - Watch your focus hours grow and screen time decrease No willpower required. Just gentle nudges toward better habits. WHAT USERS ARE SAYING "Finally, a focus app that doesn't make me feel guilty." - Sarah M. "The design alone makes me want to use it every day. It's like having a calm mindfulness coach in my pocket." - James K. "Reduced my screen time by 40% in two weeks without even trying. The AI insights are scary accurate." - Alex R. PRIVACY PROMISE All data stored locally on your iPhone No accounts, no sign-ups, no emails No third-party analytics or tracking SDKs No cloud servers processing your data Delete everything with one tap anytime We can't see your data. Period. REQUIREMENTS • iOS 16.0 or later • Requires Screen Time permission (you stay in control) Download Niva today and take back control of your attention Less scrolling. More living

Take back control of your screen time. 4 hours. That's how long the average person spends on their phone every day. ScrollOut helps you cut that down with app blocking, accountability from friends, and focus sessions — so you can finally enjoy life off-screen. BENEFITS Reduce your screen time from day one Make it harder to give in — a friend has to approve before you unlock a blocked app Improve focus and productivity Protect your sleep with Bedtime Mode Break free from addictive social media Build healthier digital habits FEATURES App Blocking: Instantly block Instagram, TikTok, YouTube and any app that distracts you during your focus sessions. Friend Approval: Want to unlock a blocked app? Send a request to a trusted friend — they decide if you really need it. No more solo willpower battles, no more silent excuses. Just real accountability from someone who has your back. Focus Sessions: Start a focus session and automatically block distracting apps. Take a break if needed. History & Stats: See your real digital habits. Discover which apps steal most of your time. Bedtime Mode: Set your sleep schedule. ScrollOut automatically blocks apps at night to protect your sleep. Widget: Monitor your screen time directly from your home screen. Some features require a ScrollOut Pro subscription. Subscription options are available within the app. PRIVATE & SECURE ScrollOut uses Apple's Screen Time API. Your data stays on your device — it never leaves your phone. COMPATIBLE APPS Instagram, TikTok, Facebook, Snapchat, YouTube, Twitter/X, Netflix, Reddit and many more. TERMS & PRIVACY Terms of Use: https://scrollout.app/terms Privacy Policy: https://scrollout.app/privacy Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/