Paceo vs Pace It

Paceo is your adaptive AI coach for training, nutrition and recovery. Build a training plan around your goals, track calories and macros, and start each day knowing how you actually slept, recovered and trained. TRACK FOOD WITH A PHOTO Take a photo of your meal or upload one from your library. Paceo uses AI to estimate calories and macros, so logging food takes seconds instead of searching every ingredient manually. You can also search foods, scan barcodes or simply tell your coach what you ate. TRAINING THAT ADAPTS TO YOU Paceo builds structured training around your goal, schedule and experience. Train for a 5K, 10K, half marathon or marathon, build strength, improve fitness, lose weight or simply become more consistent. Your plan adapts as your week changes instead of staying fixed. KNOW HOW RECOVERED YOU ARE Paceo turns HRV, resting heart rate, sleep and training load into one readiness score every morning. You see when to push and when to take it easy, before you lace up. ONE COACH. FOUR SPORTS. Run, ride, swim and strength train inside one periodized plan. Sessions include structured intervals, targets and recoveries so you know exactly what to do when it is time to train. ASK YOUR COACH ANYTHING Speak or type naturally. Ask Paceo to move a workout, adjust your week, plan around a race, create a session or log what you ate. It works with your actual plan and history, not just a generic chat. CALORIES THAT MATCH YOUR TRAINING Your calorie and macro targets adapt to your training load. Harder days can get more fuel. Easier days can get less. Protein and nutrition targets stay connected to the work you are actually doing. Track weigh-ins, trends and progress over time. APPLE HEALTH + STRAVA Workouts, heart rate, sleep, HRV, body weight and other relevant data sync automatically from Apple Health. Connect Strava and pick the activities you want to bring in. Paceo reads your data to keep your plan and recovery view up to date. WORK WITH A HUMAN COACH TOO Already have a coach? Your coach can use the Paceo web dashboard to create training and nutrition plans that appear directly inside your app. Paceo is available with a 7-day free trial. Subscription plans are available monthly or annually. Pricing may vary by region. Subscription renews automatically unless cancelled. Terms: https://www.paceo.co/terms Privacy: https://www.paceo.co/privacy

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your training load and paces. Works with Apple Health. Compatible with Strava. No account needed. LONG-TERM FITNESS TRENDS - Average monthly pace trends by heart rate zone, Zone 1 to Zone 4 - Running efficiency: pace vs heart rate for every run over 90 days - Pace It Index: a 0 to 100 fitness score with a 30-day trend - VO2 max tracking & VDOT trends TRAINING LOAD & RUN SUGGESTIONS - Training Load Ratio: your last 7 days against your baseline, updated after every workout across all activities - Recovery time: estimate when your load will return to optimal range - Today's run: see a workout suggestion based on your load & paces, including a lower-load option when needed APPLE WATCH WORKOUTS - 5 running screens - 35+ configurable metrics - Build and run structured workouts with pace or heart rate targets & haptic alerts - Complications: steps, Training Load Ratio, weekly mileage, training distribution & Today's Run TRAINING PACES BUILT FROM YOUR RUNS - 7 paces from your last 60 days, with heart rate ranges, RPE & race-effort equivalents - Race estimates - Race calculator - Automatic or custom heart rate zones TRAINING DISTRIBUTION & VOLUME - Easy vs hard split, time in zone and load focus using LT1 and LT2 estimates - Weekly mileage, run goals and streaks RUN ANALYSIS: - Pace, heart rate, power, cadence, running dynamics, splits, segments & elevation - Automatic run categorization: easy, tempo, intervals, long run and more - Automatic personal best tracking: 5K, 10K, half, marathon & longest run INTEGRATIONS & MORE TOOLS - Strava: automatic run import and export, plus historical syncing - Shoe tracking - Share run stats: route, HR and pace - Home & lock-screen widgets - Yearly summaries ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers free and Pro features. The free version includes selected features but not the Apple Watch app. To access Pace It Pro you can choose between: - Lifetime Access: one-time purchase - Subscriptions: Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including pace trends, Training Load Ratio tracking, personalized training paces and the Apple Watch app. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless cancelled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. PRIVACY Apple Health data is analyzed on your device. If you connect Strava, activities shared through Strava are stored on our servers for syncing, including workouts you export from Pace It. Pace It is not a medical device. It provides training insights for informational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy Consumer Health Data Privacy Policy: https://paceit.app/consumer-health-data-privacy