Unwire vs WorkIt

Find out what's holding you back — from poor sleep and low energy to stress, distraction, and patterns you can't seem to break — and get a clear path to change. WHY YOU REACH FOR YOUR PHONE EVEN WHEN YOU DON'T WANT TO Most people sense something is off but can't name it. Unwire helps you find out exactly what it is. Are you losing hours to your phone, struggling to focus, sleeping badly, or feeling stuck in patterns you can't break? This app helps you understand why — and gives you the science-backed tools to do something about it. WHAT YOU MIGHT DISCOVER • Why you reach for your phone even when you don't want to • Hidden patterns affecting your sleep, focus, or relationships • The real reasons behind low energy, stress, or distraction • Practical steps that science says actually work for your situation Unwire combines what other apps keep separate: evidence-based knowledge, meaningful goals, lasting habits and mindfulness — all in one app. SET & TRACK GOALS Define meaningful personal goals and track your progress. Streaks, milestones and visual progress indicators keep you motivated. 75+ SCIENCE-BASED LEARNING MODULES Discover evidence-based knowledge from psychology, neuroscience and health research: • Sleep optimization & digital sleep hygiene • Dopamine & reward systems • Gut-brain connection & mental health • Stress physiology & resilience • Social media psychology & digital minimalism • Behavioral strategies for digital balance • Eye health & screen time • Habit formation & behavior change • Nutrition for focus & energy • Movement, hormones & wellbeing AI COACH — FIND YOUR ROOT CAUSES Your personal AI coach helps you identify the struggles and patterns that are unique to you — not generic advice, but insight into your specific situation and what to work on first. BUILD LASTING HABITS Our unique 3-phase system guides you from your first habit to lasting change. Visual analytics show your progress and help you recognize patterns. MINDFULNESS & FOCUS Guided meditations, breathing exercises and an integrated focus timer help you become more present and focused — whenever you need it. PRIVACY FIRST Your data belongs to you. Unwire stores sensitive information locally on your device, encrypted and never shared with third parties. START FOR FREE – PREMIUM OPTIONAL The most important features are free to use. With Unwire Premium you get: • Unlimited goals & advanced tracking • 75+ learning modules & AI coach • Premium meditations & mindfulness exercises • Advanced analytics & habit insights • Focus timer without restrictions • 7-day free trial – no credit card required Unwire is not a medical product and does not replace professional treatment. The app is suitable for ages 13+; parental guidance is recommended for users under 18. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unwireapp.com/privacy

WorkIt reads like a piece of calibrated gym equipment, not a wellness app. Every number is exact — nothing is rounded or softened to feel friendlier. REST TIMER, ON YOUR LOCK SCREEN Start a set, and the rest timer keeps counting on your Dynamic Island and Lock Screen — no need to keep the app open or the screen on between sets. FORM CHECKER Grades your lifting form live, on-device, while you lift. Nothing is recorded, saved, or uploaded — the analysis happens and disappears, same as a mirror. TRAINING LOAD & MUSCLE TRENDS See which muscles you've actually trained this week versus last, and whether your working weight is trending up — read at a glance, never a raw number alone. NUTRITION, GRADED Photograph a meal or just describe it and the calories, protein, carbs, and fat come back filled in, yours to check before anything saves. Every meal comes back graded — healthy, average, or poor — with the reasoning behind the score. FIT HEALTH One reading out of 100 built from how you train and what you eat. It only scores the half it has data for and says which, so the number stays honest even if you only use half the app. DISCIPLINE MODE Schedule your training days. When it's time, WorkIt opens to a lock screen — start that day's workout, or give a real reason to skip it. Optional Screen Time integration can hold distracting apps back until you do. GYM GROUPS Create a group for your gym crew, invite them with a code, and share workouts and form checks straight into the feed. Own the group and you get a dashboard of every member's training load, muscle trends, and your own notes on each of them. APPLE HEALTH SYNC Finished sessions write a workout entry to Apple Health, and your heart rate can show up alongside a finished workout — both opt-in. IMPORT Already logging elsewhere? Bring your history over from a CSV export in a few taps. DISCOVER Browse routines other lifters have published, copy one into your own plan, and — if you opt in — see how your lifting form compares on a public leaderboard. Your workout and nutrition data lives on your device. The only things that ever reach a server are what you explicitly choose to share: a published routine, a group, or a leaderboard entry. Terms of Use (EULA): https://supremolabs.com/workit/terms