Anchor ERP vs JustThoughts

A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies

A simple, minimal compulsion logger for OCD. - Track your compulsions day-to-day to measure progress on your ERP (Exposure Response Therapy) journey. - All data stays on-device, offline and accessible only to you. - No ads, subscriptions or data collection. This app does not substitute for therapy, nor does it provide any medical or mental health treatment advice.