Anchor ERP vs TheraFinder

A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies

TheraFinder helps you find a therapist who's actually a good fit - before you commit to anything. Browse profiles of licensed, verified therapists and request a free 10-minute video intro call. No paperwork, no guessing whether the person on the other end of your first session is the right one for you. HOW IT WORKS - Tell us a bit about what you're looking for: your goals, your preferred style, your availability - Browse matched therapist profiles, each reviewed and verified before they ever appear in the app - Request an intro call directly with therapists you're interested in - Meet for a quick, no-pressure 10-minute video call to see if it feels right - If it's a match, continue your care however works best for you: in person, through your own platform, or wherever you're most comfortable FOR THERAPISTS TheraFinder is currently free for therapists building their caseload. Set up your profile, share your specialties and approach, and connect directly with patients who are actively looking for someone like you. TheraFinder is a discovery and scheduling tool. It's not a substitute for therapy itself, and it doesn't provide clinical services. All care happens between you and your licensed provider, outside the app.