Home Workout Plan GorillaFit vs TRAK

Transform Your Body at Home. No Gym Required GorillaFit is your personal home workout coach that adapts to YOUR fitness level, YOUR goals, and YOUR schedule. Whether you're a complete beginner or an experienced athlete, get customized workout plans designed specifically for you - all from the comfort of your home. WHY GORILLAFIT? Most fitness apps give you generic workouts that don't match your level or goals. GorillaFit is different. Our smart algorithm creates personalized home workout programs based on your experience, fitness goals, available equipment, and how many days per week you can train. Every workout is tailored to help YOU succeed. HOME WORKOUTS THAT ACTUALLY WORK No Gym, No Problem - All workouts designed for home training with zero equipment required Optional Equipment Support - Have dumbbells, a pull-up bar, or bench? We'll optimize your workouts to use them Short & Effective - 20-45 minute workouts that fit your busy lifestyle Progressive Programs - Automatically advance as you get stronger Multiple Training Styles - Full body workouts, upper/lower splits, HIIT sessions, and more SMART PERSONALIZATION Tell us about yourself once, and GorillaFit creates your perfect program: - Your current fitness level (beginner to advanced) - Primary goal (build muscle, lose fat, get stronger, improve fitness, increase mobility) - Available equipment - Days per week you can train (1-7 days) - Your schedule and preferences GAMIFIED FITNESS JOURNEY Stay motivated with our unique leveling system: - Earn XP for every workout completed - Level Up as you progress on your fitness journey - Build Streaks and never miss a workout day - Track Progress with detailed workout history - Unlock Achievements as you hit new milestones - 14-Day Calendar to visualize your consistency HOW IT WORKS 1. Personalize - Complete our quick onboarding to tell us about your fitness level, goals, and equipment 2. Get Your Program - Receive a custom workout plan designed specifically for you 3. Train - Follow your daily workouts with guided exercises and tracking 4. Progress - Watch yourself level up, earn XP, and build unstoppable streaks 5. Achieve - Hit your fitness goals faster with smart, progressive training SUBSCRIPTION REQUIRED GorillaFit requires a paid subscription to access all features and personalized workout programs. Choose from flexible monthly or annual subscription plans. Start your transformation today with our free trial. PROVEN TRAINING METHODS Our programs are built on proven strength training and conditioning principles: - Progressive overload for continuous gains - Balanced muscle group training - Smart volume and intensity management - Proper rest and recovery scheduling - Exercise variety to prevent plateaus NO EXCUSES, JUST RESULTS Too busy? Workouts fit in 20-45 minutes. No equipment? We've got you covered. Not sure what to do? Your personalized plan is ready. Lack motivation? Your gorilla coach has your back. TRAIN ANYWHERE, ANYTIME Living room. Bedroom. Hotel room. Park. Anywhere is your gym with GorillaFit. All you need is your phone and the determination to become stronger. JOIN THE GORILLAFIT FAMILY Thousands of people are already crushing their fitness goals with GorillaFit. Whether you want to build muscle, lose fat, get stronger, or simply feel healthier - your personalized home workout program is waiting. Download GorillaFit today and unleash your inner beast. Your transformation starts now. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TRAK builds your training program, logs what you eat, shows you how recovered you are, and turns every session into progress you can see. AI-BUILT WORKOUTS Tell TRAK your goal, your schedule and what you have to train with. It builds a program around your real numbers and adjusts as you go. Change the days you train, swap an exercise from the live card, or ask for a different split in plain words, and your progress comes with you. THE JOURNEY Every workout, meal and scan moves you through 12 gyms, from The Garage to The Grand Temple. Finish a gym to earn a new TRAKY and that gym's finish, then wear it on your profile. LOG SETS THAT COUNT Every set shows what you did last time and is scored against your history. Weight suggestions come with the reasoning, PRs are called the moment you hit them, and a stated max is treated as a ceiling, never a target. Your summary compares each lift with last time, and every lift has its own page with your estimated max over time. FOOD, THE FAST WAY Snap a photo, scan a barcode, say it out loud, or type "3 eggs and toast." A photo comes back as one plate you can fix in a tap, your usual foods are one tap from logging again, and Undo is always there. TRAK resolves every entry against a real food database, shows how confident it is, and matches chain restaurant orders to their own menus. Your targets come from your own data and adapt as your weight changes. YOUR RECOVERY MAP A two-sided muscle map fills in from the sets you log, so you can see what is loaded, what is ready, and what to train next. BODY SCAN, HANDS FREE Prop up your phone and TRAK checks your lighting, frames you, takes each pose on its own and talks you through it, then tracks how your muscles develop from scan to scan. Short on time? Take a quick scan. RUNS, WALKS AND EVERYTHING ELSE Cardio, HIIT, mobility, walking and sport days live in the same program as your lifts, with calories burned measured first and estimated only when they have to be. LEVELS, BADGES AND YOUR PROFILE Earn XP and level up from the training you already do. Every badge has its own medallion, and your Profile keeps your progress, collection, analytics and friends in one place. SEE THE TREND Strength progression, a PR timeline, body recomposition, and a training consistency heatmap, all built from your own logs. TRAIN WITH FRIENDS Send a friend your link and you're friends the moment they join. Every workout your friends finish lands in your feed as a live muscle map, with their PRs up front. See who is training right now and cheer them on their lock screen, put a friend's workout on your own plan, react with any Trakkie, and thank everyone who reacted in one tap. Compete on friends-only leaderboards, call out a challenge, and get a weekly rivalry recap. Share to Everyone, where people across TRAK aged 18 and over can see your posts, or keep any post to friends. Adding friends and earning badges are free. TRAK PRO AI-built programs, weight suggestions, the recovery map, body scans, Journey gyms 2 to 12, the Friends and Everyone feeds, leaderboards, challenges, chat and shared programs. Start with a 3-day free trial. • TRAK Pro Annual: billed yearly, after a 3-day free trial • TRAK Pro Monthly: billed monthly Prices are shown in your local currency in the App Store. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://trakfit.app/terms Privacy Policy: https://trakfit.app/privacy TRAK works with Apple Health to read the activity you already track and save the workouts you log.