Soberphone vs Enough

Soberphone is not just another app blocker. It's a real path out of screen addiction. Based on behavioral science and proven recovery methods. Goals and Guardrails. Accountability. Reflection. Live Meetings. Reward Systems. (Fun!) It's a whole process. And it can help you live your best life, free from the grip of your screens. Here's how it works: GOALS Decide what tech you struggle with and set goals for your ideal use. GUARDRAILS Choose how long to use that tech for at each open with the "Unlock" Timer. ACCOUNTABILITY Add supporters to motivate real change – they’ll be invited to check in if you go over a goal. GUIDED REFLECTION Commit to a reflection process to shine light on the deeper layers that keep you hooked - share with supporters or keep for yourself. LIVE MEETINGS CALENDAR Peer-support groups run by an outside org called ITAA. Hear from others on a similar journey, share your own experience if you'd like, and learn from people who've already transformed their tech use. REWARDS SYSTEM Watch your orb – it changes to reflect your progress. Keep it vibrant by meeting your goals each day, and unlock new orbs by collecting star points. - THE CONTEXT - There's a lot to love about our **screens** The utility, the connection, the whole world in our hands. But we're totally **hooked** Hours, weeks, and years of our lives spent unintentionally absorbed. We're not meant to face this **alone** It takes a lot more than willpower to get free. And most existing solutions miss the emotional and relational core of the issue. Healing happens in **connection** not in isolation. Decades of research on compulsion and addiction are clear on this. **Peer Support** is one of the most evidence-backed methods for breaking habits. So let's use it. No cold turkey. No dumb phones. No hyper-gamification. Just flexible support for the screen-life balance you want. ------------------------------------------ Soberphone requires an auto-renewable subscription to access its features. • Annual - $39.99/year (includes a 14-day free trial) • Monthly - $5.99/month (includes a 14-day free trial) Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soberphone.io/privacy

Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower. It blocks distractions for you, using where you are, the time of day, and what you've decided to put real friction between you and the apps that pull you in. 7 hours. That's about how long the average person stares at a phone every day, often without noticing. Call it a dopamine detox, a digital reset, or just getting your evenings back. With location-aware blocking, schedules, app limits, strictness levels, and daily breaks, you focus better and reclaim your time. BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time FEATURES - Pause before opening apps - delay the reflex to open apps with a short timed delay - Location Blocking: Apps you choose automatically lock when you arrive somewhere, like home, work, or the gym. Leave, and they come back. - Schedules: Set recurring focus windows like Work Focus, Bedtime, or Weekend Detox, and they run every day without you. - Driving Distraction Protection: Enough can lock distracting apps when it senses you're driving, and leaves maps and music alone. - Strictness Levels: Choose how hard blocks are to bypass, from gentle to hardcore. At the strictest level you can't even delete Enough while it's running. - Daily Breaks: Press and hold to earn a short unblock from your daily allowance, so there's room for real life without losing focus. - Quick Block: One tap, or "Hey Siri, Enough apps," for instant focus. - App Open Limits: Cap how many times you can open an app, like three Instagram checks a day instead of thirty. - Daily Time Limits: Set a soft cap, like 30 minutes of TikTok, then it blocks for the rest of the day. - Website Blocking: Filter distracting sites across Safari and in-app browsers. - Insights: See today's screen time and your most-used apps at a glance. CREATE A PERSONALIZED BLOCK LIST Easily pick any app, category, or website you want to block, and keep the essentials open. ENOUGH FREE & COMPLETE Enough is free to download and includes one app block rule (which enables schedule, location, driving blocks) and quick block. Enough Complete is a subscription that unlocks unlimited locations, schedules, and limits, strictness levels, website blocking, and more. PRIVATE & SAFE Enough uses Apple's Screen Time API to monitor and block the apps you choose. Setup takes a few seconds on your iPhone. Unlike most apps, Enough works entirely on your phone, and your personal data never leaves your device. TERMS, PRIVACY & CONDITIONS Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getenough.app/privacy